If you’ve landed on this page, it’s probably because you’ve heard of the Akashic Records or the Akashic field and you’re wondering, “What are the Akashic Records?” Consider this your beginner’s guide to the Akashic Records and frequently asked questions (FAQ) about the Akashic Records so you can start working with this valuable tool. What […]
Have you been eager to learn how to eat intuitively, or wondering what intuitive eating is? So many of my clients confess they don’t have time to meditate. Whether you’re parenting, running a household or a non-profit, or simply working full-time trying to heal from lifetimes of inter-generational trauma, it can be hard to find […]
Interested in the connections between food and how we feel? Looking for foods to reduce stress and anxiety naturally? You’re in the right place! A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past […]
Looking for a homemade chocolate milk packed with nutrition? You’ll find that in this ultra-creamy, healthy chocolate milk recipe that kids and adults of all ages love. I call this “little brainiac” because that has always been my goal for my son, even though he’s 5 now and pretty clear about what he will and […]
Free Ways to Reduce Stress and Anxiety Naturally Looking for natural ways to reduce stress and anxiety that work? You’re in the right place! Stress is one of the most common issues my clients face, and I always ask about it during our initial intake meetings. Whether it’s work pressure, family responsibilities, or the constant […]
Looking for healthy baking tips? Maybe you’d like some ways to make healthier baked goods during a season known for its stress and overindulging. This time of year, you may be cooking up a storm for any friends or family who may be popping by. For me? This season is all about BAKING. Cookies, cakes, […]
Are you looking for creative ways to connect with nature? In 2005, Richard Louv coined the term “Nature Deficit Disorder” to describe the effects of a lack of access or contact with Nature on people, particularly children. Research since then has identified connections between time in Nature and improved problem-solving skills, self-esteem, mental health, and […]
