Tag Archives: stress

How to Give Yourself a “Mental Shampoo” in 30 Minutes or Less

When I’m feeling stressed or when life’s responsibilities and demands start to feel like they’re too much to handle all at once, I’m reminded of one of my favourite quotes. It’s attributed to Dr. Sara Jordan, a top gastroenterologist born in 1884 and the physician of former American President John K. Kennedy (and other Kennedy […]