Tag Archives: stress

Your Ultimate Guide to Akashic Records Readings – Answering 19 More Burning Questions!

Frequently Asked Questions about Akashic Records Readings

Last year, I wrote two blog posts on frequently asked questions (FAQ) about Akashic Records readings. I won’t rehash the same information I shared in those, but I would love to share more questions I’ve received since writing those posts. Click here to read Part 1 of my Top Most Asked Questions about the Akashic […]

Everyone You Need to Know About the Akashic Records (Part 2)

BONUS Top Secret Akashic Records Questions Answered!

Last week, we explored the basics of the Akashic Records and some frequently asked questions I get asked when a new client books an Akashic reading. We also discussed some very practical and helpful ways you can use these sessions to support your self-healing goals and improve your life. Today, I wanted to share a […]

Need Answers to Your Akashic Records Questions? Read this now (Part 1)

Top 5 Most Asked Questions about the Akashic Records

If you’ve landed on this page, it’s probably because you have Akashic Records questions. Have you heard of the Book of Life? The Universal Mind or collective unconsciousness? God’s Google search? These are just a few other names for the Akashic Records! The Akashic Records have been referenced throughout history and across many cultures. However, […]

5+ Keys to Intuitive Eating (or How to Meditate While You Eat!)

tips for intuitive eating plus exercises

Are you curious about intuitive eating? So many of my clients confess they don’t have time to meditate. Whether you’re parenting, running a household or a non-profit, or simply working full-time trying to heal from lifetimes of inter-generational trauma, it can be hard to find time for things that may seem nice-to-do instead of must-do. […]

7 Yummy Foods to Help Reduce Anxiety and Stress

Foods to help reduce anxiety and stress

Interested in the connections between food and how we feel? Looking for foods to reduce stress and anxiety naturally? You’re in the right place! A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past […]

7 Free Natural Ways to Reduce Stress and Anxiety That Actually Work

Natural Ways to Reduce Stress and Anxiety

Looking for free natural ways to reduce stress and anxiety that work? I’ve got you! Stress is one of the most common issues my clients face, and I always ask about it during our initial intake meeting. I find that one type of stress often stands out. I refer to this as “state of the […]

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