Tag Archives: blueberries

7 Yummy Foods to Kick Your Anxiety to the Curb

7 Yummy Foods to Kick Your Anxiety to the Curb blog post

Hey/hi/hello! It’s no surprise that anxiety levels have skyrocketed in the past three years, particularly among younger age groups. And if you’ve ever experienced anxiety, you know it can be debilitating: it can make it challenging to concentrate at work, interact with others, or even get out of bed in the morning. A few weekends […]

The Blue Ginger Smoothie (dairy-, gluten- & soy-free)

Blue Ginger Smoothie

A few weeks ago I was prepping some workplace wellness handouts for a workshop I was delivering outside Toronto. The topic was the basics or building blocks of smoothies (a very popular topic, in my experience!) and I covered tips and tricks on how to turn a smoothie into a satisfying and satiating meal. I […]

Try Teff (+a recipe for gluten-free Blueberry-Lemon Teff Porridge)

This week I’m introducing you to teff, a gluten-free wonder grain. According to the Whole Grains Council, teff is the “only fully-domesticated member of the genus Eragrostis (lovegrass)” [1]. Lovegrass?! I love the sound of that! Teff is a teeny tiny nutritional powerhouse. Considered the world’s smallest grain at about the same size or smaller […]

8 Oatmeal Toppings to Jazz Up Your Winter Breakfast

8 Oatmeal Toppings to Jazz Up Your Winter Breakfast - Canva

It’s no secret that I love breakfast [exhibit #1, exhibit #2 (and a favourite), exhibit 3], but what might be a secret is how much I love oatmeal for breakfast. When the weather dips below what I consider “normal human temperatures”, oatmeal never fails to save the day! Make it sweet or savoury, experiment with […]

raise your vibe WITH 5 PROVEN tools for self-healing with SOUND
Grab a FREE copy of my gorgeous ebook, along with exclusive offers via my biweekly e-newsletter.
Overlay Image
enrgize & empower your day WITH 5 PROVEN sound healing tools
Grab a FREE copy of my gorgeous ebook, along with exclusive offers via my biweekly e-newsletter.
Overlay Image