Tag Archives: gardening

12 Summer Health Tips, Practices & Rituals to Feel Your Best

Summer health tips and summer self-care

Is having a “healthy girl summer” your priority this season? Want some of my top summer health tips? Hot, dry days can bring unique opportunities and challenges for our well-being. So, we MUST adapt our self-care routines to stay healthy and hydrated. In this seasonal guide, I share 12 of my favourite summer health tips […]

5 Creative, Original Ways to Connect with Nature

connecting with nature

Are you looking for creative ways to connect with nature? In 2005, Richard Louv coined the term “Nature Deficit Disorder” to describe the effects of a lack of access or contact with Nature on people, particularly children. Research since then has identified connections between time in Nature and improved problem-solving skills, self-esteem, mental health, and […]

9 Powerful Spring Self-Care Ideas, Habits & Rituals to Nurture Your Soul

spring self-care rituals

Since spring is upon us now, I thought it would be fun to inspire you with some new spring self-care ideas. Many of these are EXCELLENT self-care ideas in any season, but spring offers some new opportunities for self-care. It gives us a fresh start, newfound energy, and more inspiration to get things done. Favourite […]

The Beginner’s Guide to Seed Libraries: How to get free garden seeds from seed exchanges

seed libraries and community seed exchanges

I feel a bit like Oprah when I say that seed libraries are one of my new favourite things. And they’ve been cropping up all over the place! If you know me in real life, that’s pun intended! Have you ever wandered into your local seed library? It’s like heaven for us gardeners, all these […]

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