Is having a “healthy girl summer” your priority this season? Want some of my top summer health tips? Hot, dry days can bring unique opportunities and challenges for our well-being. So, we MUST adapt our self-care routines to stay healthy and hydrated. In this seasonal guide, I share 12 of my favourite summer health tips […]
Are you looking for creative ways to start connecting with nature? In 2005, Richard Louv coined the term “Nature Deficit Disorder” to describe the effects of a lack of access or contact with Nature on people, particularly children. Research since then has identified connections between time in Nature and improved problem-solving skills, self-esteem, mental health, […]
Since spring is upon us now, I thought it would be fun to inspire you with some new ideas for spring self-care. Many of these ideas are EXCELLENT self-care practices in any season, but spring offers some new opportunities for self-care. It gives us a fresh start, newfound energy, and more inspiration to get things […]
I feel a bit like Oprah when I say that Seed Saving Libraries are one of my new favourite things. And the most wonderful news is that they’re cropping up all over the place! If you know me in real life, that’s pun intended! If you’re local to me, the Orillia Public Library, Essa Public […]
