Tag Archives: stress relief

How to Use the Akashic Records to Your Advantage (Part 2)

BONUS Top Secret Akashic Records Questions Answered!

Last week, we explored the basics of the Akashic Records and some of the most frequently asked questions I get asked about them. We also discussed some very practical and helpful ways you can use these sessions to support your self-healing goals and improve your life. Today, I wanted to share a few more of […]

Need Answers to Your Akashic Records Questions? Read this now (Part 1)

Top 5 Most Asked Questions about the Akashic Records

If you’ve landed on this page, it’s probably because you have questions about the Akashic Records. Have you heard of the Book of Life? The Universal Mind or collective unconsciousness? God’s Google search? These are just a few other names for the Akashic Records! The Akashic Records have been referenced throughout history and across many […]

5+ Keys to Intuitive Eating (or How to Meditate While You Eat!)

5 Keys to Eating Intuitively blog post

So many of my clients confess that they don’t have time to meditate. Whether you’re parenting, running a household or a non-profit, or simply working full-time trying to heal from lifetimes of inter-generational trauma, it can be hard to find time for things that may seem nice-to-do instead of must-do. And intuitive eating might fall […]

7 Yummy Foods to Kick Your Anxiety to the Curb

7 Yummy Foods to Kick Your Anxiety to the Curb blog post

A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past few years, it’s no surprise why. I am grateful for this long-waited opportunity to get together and celebrate the science-focused food and nutrition wisdom […]

4 Easy Peasy Ways to Feel Calmer and More Relaxed

4 Easy peasy ways to feel calmer and more relaxed

Looking for some free ways to reduce stress? That also work? I’ve got you covered! One of the questions on my usual client intake form is about stress. I also ask my clients what types of stress they are experiencing. One type of stress is what I call “state of the world”. Other people might […]

Sleep Better Tonight: Attitude of Gratitude Meditation for Sleep

Whole Body Gratitude Meditation

In these times of change, stress, fear, and anxiety for many, I have been contemplating the nature of difficult emotions more than usual. I have been reflecting on the practical tools and habits we can adopt to help us manage and process our emotions when they challenge us. Today, I want to share a meditation […]

Choose Your Currency