Tag Archives: depression

7 Yummy Foods to Kick Your Anxiety to the Curb

7 Yummy Foods to Kick Your Anxiety to the Curb blog post

A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past few years, it’s no surprise why. I am grateful for this long-waited opportunity to get together and celebrate the science-focused food and nutrition wisdom […]

4 Easy Peasy Ways to Feel Calmer and More Relaxed

4 Easy peasy ways to feel calmer and more relaxed

Looking for some free ways to reduce stress? That also work? I’ve got you covered! One of the questions on my usual client intake form is about stress. I also ask my clients what types of stress they are experiencing. One type of stress is what I call “state of the world”. Other people might […]

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