Hey/hi/hello! It’s no surprise that anxiety levels have skyrocketed in the past three years, particularly among younger age groups. And if you’ve ever experienced anxiety, you know it can be debilitating: it can make it challenging to concentrate at work, interact with others, or even get out of bed in the morning. A few weekends […]
I wrote a version of this article for my email subscribers a few weeks ago, and I thought you might find these practical tips and suggestions helpful too! One of the questions on my usual client intake form is about stress. I also ask my clients what types of stress they are experiencing. One type […]
This time of year, you may be cooking up a storm for any friends or family who may be popping by. For me? This season is all about the BAKING. Cookies, cakes, crumbles, this sweet tooth is here for it all. In your kitchen, you may be relying on faithful old family recipes, or perhaps […]
Natural, healthy, holistic gifts for the whole family? Yes, please! Whether you’re shopping for your crunchy-as-granola best friend or your mom who wants to find out how she can feel better after making herself a priority after all these years, maybe you can use a few creative, one-of-a-kind gift ideas to make the holiday season […]
Have you heard the term Nature Deficit Disorder before? Coined in 2005 by Richard Louv, Nature Deficit Disorder described the effects of a lack of access or contact with Nature on people, and particularly children. Research since then has identified connections between time in Nature and improved problem-solving skills, self-esteem, mental health, and motivation. All […]
When it’s 5 p.m., and I’m only just then starting to think about what I’ll be eating for dinner in a mere hour or so, this is a typical meatless meal that I make. I love quick curries and stir-fries, which are often just a mishmash of whatever vegetables I happen to have in the […]
I wrote this article for my newsletter subscribers last week, and many people seemed to enjoy it… so I thought it would be fun to share it with you too! I’m thinking about l-o-v-e this week, but not the overly commercial kind. Instead, I’m thinking about all the ways to celebrate ourselves: how we care […]
