Author Archives: Ashleigh Grange

4 Simple Swaps for a Healthier Cinco de Mayo (or any Mexican feast!)

If you live in the US, you may have celebrated the fabulously colourful holiday of [...]

19 Fun and Festive Ways to Celebrate and Honour the Spring Equinox

The Spring Equinox arrives tomorrow, quite a bit earlier than it normally does. In fact, [...]

Whole Body Attitude of Gratitude Meditation (or extra self-care for sleep and stress!)

In these times of change, stress, fear, and anxiety for many, I have been contemplating [...]

9 Favourite Self-Care Habits and Practices for Spring

“If we had no winter, the spring would not be so pleasant; if we did [...]

Coconut Cashew Basil Curry Soup (from Seriously Good Freezer Meals)

If there is one meal or food I could eat every day, rain or shine, [...]

8 Cheap + Easy Ways to Exercise at Home Indoors When There’s a “Bomb Cyclone” Outdoors

Hi! I hope you’re reading this from Panama or Jamaica or somewhere else warm where [...]

Healthy, Organic, Ready-to-Eat Meals in Toronto? Fresh City Farms to the rescue!

When Fresh City Farms contacted me recently and offered me a complimentary shopping spree, I [...]