As the seasons change, the days get shorter and the nights get cooler. You may enjoy this if you like to sleep with the windows open on cooler nights as I do! Fall can also be a challenging time as many people experience changes in mood, appetite, energy levels, and sleep. Fall self-care can be […]
Last week, we explored the basics of the Akashic Records and some of the most frequently asked questions I get asked about them. We also discussed some very practical and helpful ways you can use these sessions to support your self-healing goals and improve your life. Today, I wanted to share a few more of […]
If you’ve landed on this page, it’s probably because you have questions about the Akashic Records. Have you heard of the Book of Life? The Universal Mind or collective unconsciousness? God’s Google search? These are just a few other names for the Akashic Records! The Akashic Records have been referenced throughout history and across many […]
So many of my clients confess that they don’t have time to meditate. Whether you’re parenting, running a household or a non-profit, or simply working full-time trying to heal from lifetimes of inter-generational trauma, it can be hard to find time for things that may seem nice-to-do instead of must-do. And intuitive eating might fall […]
A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past few years, it’s no surprise why. I am grateful for this long-waited opportunity to get together and celebrate the science-focused food and nutrition wisdom […]
Looking for some free ways to reduce stress? That also work? I’ve got you covered! One of the questions on my usual client intake form is about stress. I also ask my clients what types of stress they are experiencing. One type of stress is what I call “state of the world”. Other people might […]
Looking for healthy baking tips? How about healthy baking recipes? Maybe you’d like some ways to make healthier baked goods during a season known for its stress and overindulging? This time of year, you may be cooking up a storm for any friends or family who may be popping by. For me? This season is […]