Let’s be real: feeling stuck sucks. Maybe you need some ideas for how to get out of a rut? Maybe you feel like you’re just going through the motions in your career, relationships, creativity, or life in general. You want to move forward, but no matter what you do, it’s like trudging through mud. That […]
Have you ever wondered how certain healing music frequencies can instantly calm your nerves or give you a boost of energy? It’s not just woo-woo; there’s fascinating science behind how different healing music frequencies affect us. While researchers continue to explore the effects of healing frequencies, ancient wisdom and modern findings show some real benefits […]
Want to learn some powerful grounding exercises for anxiety? You’re in the right place! Let’s take a deep breath together because the past few years have been A LOT. It feels like we’ve been riding a nonstop rollercoaster of uncertainty, stress, and emotional whiplash since 2020 (and for some of us, even long before). We’ve […]
Have you ever walked into a room and instantly felt the “heavy” energy lingering from an argument that happened hours ago? Or have you felt completely drained after spending time with a particularly negative person? I certainly have, and let me tell you: learning about energy cleansing changed everything for me. I was in university […]
Have you been eager to learn how to eat intuitively, or wondering what intuitive eating is? So many of my clients confess they don’t have time to meditate. Whether you’re parenting, running a household or a non-profit, or simply working full-time trying to heal from lifetimes of inter-generational trauma, it can be hard to find […]
Free Ways to Reduce Stress and Anxiety Naturally Looking for free natural ways to reduce stress and anxiety that work? I’ve got you! Stress is one of the most common issues my clients face, and I always ask about it during our initial intake meeting. I find that one type of stress often stands out. […]
Are you looking for creative ways to connect with nature? In 2005, Richard Louv coined the term “Nature Deficit Disorder” to describe the effects of a lack of access or contact with Nature on people, particularly children. Research since then has identified connections between time in Nature and improved problem-solving skills, self-esteem, mental health, and […]
