When it’s 5 p.m., and I’m only just then starting to think about what I’ll be eating for dinner in a mere hour or so, this is a typical meatless meal that I make. I love quick curries and stir-fries, which are often just a mishmash of whatever vegetables I happen to have in the […]
If there is one meal or food I could eat every day, rain or shine, day in and day out, it would have to be curry! Hands down. Like it doesn’t really have any competition (at least in my belly). Disclaimer: I believe in full, clear and honest disclosure. I received an advance review […]
It is fair to say that I can be a bit of an impulse shopper at the grocery store. (And who can blame me if we think back to my recent post in which I mentioned that grocery stores have a well-honed practice of using psychological and other tricks to get us to buy more […]
If you’ve ever been to my little foodie corner before, you may know that I kind of adore breakfast! In fact, it might be my favourite meal of the day—and yet for many, it’s a meal that involves a lot of same old, same old, a meal that can be hard to plan for, and […]
A few weeks ago I was prepping some workplace wellness handouts for a workshop I was delivering outside Toronto. The topic was the basics or building blocks of smoothies (a very popular topic, in my experience!) and I covered tips and tricks on how to turn a smoothie into a satisfying and satiating meal. I […]
Over the last few months, my meal prep game has been pretty one-note: just prep all the veggies. Every Saturday or Sunday, I drag all the vegetables from my winter CSA or the grocery store out of the fridge, and then wash, chop and store them in glass. Disclaimer: I believe in full, clear and […]
One of my favourite parts about spring is, of course, the joyful return of fresh, local and organic produce. From arugula to spinach to nettles, greens of all kinds are always at the top of my shopping list. Enjoy them in salads, in sandwiches, in stir-fries and even smoothies. They are delicious fresh (and that’s often […]
