Tag Archives: exercise

7 Free Natural Ways to Reduce Stress and Anxiety That Actually Work

Natural Ways to Reduce Stress and Anxiety

Looking for free natural ways to reduce stress and anxiety that work? I’ve got you! Stress is one of the most common issues my clients face, and I always ask about it during our initial intake meeting. I find that one type of stress often stands out. I refer to this as “state of the […]

9 Simple Self-Love Practices Anyone Can Do

simple self love practices

I thought it might be fun to share some of my favourite daily self-love practices. I wrote this article for my newsletter subscribers last week, and many people seemed to enjoy it… so I thought it would be fun to share it with you too! I’m thinking about l-o-v-e this week, but not the overly […]

9 Powerful Spring Self-Care Habits & Rituals to Nurture Your Soul

spring self-care rituals

Since spring is upon us now, I thought it would be fun to inspire you with some new ideas for spring self-care. Many of these ideas are EXCELLENT self-care practices in any season, but spring offers some new opportunities for self-care. It gives us a fresh start, newfound energy, and more inspiration to get things […]

4 Easy, Scientifically Proven Ways to Boost Workplace Health

4 Easy, Scientifically Proven Ways to Boost Workplace Health

Looking for easy, yet scientifically proven ways to improve your workplace health? I’ve got some ideas for you! Offices and other workplaces often get a bad rap for being unhealthy environments. This could be due to a number of factors, like: Fortunately, there are many scientifically proven ways to boost workplace health to improve employee […]

11 Winter Self-Care and Winter Wellness Ideas & Practices to Keep You Cozy

Winter self-care and winter wellness ideas

As the crisp winter air settles in and snowflakes begin to fall, it’s the perfect time to focus on winter self-care and winter wellness! Whether you’re a cold-weather enthusiast or someone who longs for summer days, embracing self-care during the winter months can significantly impact your physical and mental well-being. In this article, I will […]

How to Have a Better Sleep

how to have a better sleep

Are you wondering how to have a better sleep? Are you looking for tips on how to get better sleep? Or on how to sleep better at night naturally? Keep reading because I’m sharing 6 of my top tips as a Registered Holistic Nutritionist. There’s a reason for the old saying that everything looks better […]

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