Tag Archives: exercise

9 Simple Practices for Daily Self-Love

9 Simple Practices for Daily Self-Love

I wrote this article for my newsletter subscribers last week, and many people seemed to enjoy it… so I thought it would be fun to share it with you too! I’m thinking about l-o-v-e this week, but not the overly commercial kind. Instead, I’m thinking about all the ways to celebrate ourselves: how we care […]

9 Favourite Self-Care Habits and Practices for Spring

9-Favourite-Self-Care-Habits-and-Practices-for-Spring title

“If we had no winter, the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome.” -Anne Dudley Bradstreet Back in 2016, I published a round-up of eight of my favourite self-care habits and practices for winter and it’s been one of my most popular […]

8 Cheap + Easy Ways to Exercise at Home Indoors When There’s a “Bomb Cyclone” Outdoors

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Hi! I hope you’re reading this from Panama or Jamaica or somewhere else warm where the temperature is above freezing. It’s currently -30 Celsius here (that’s -22 Fahrenheit for my American readers!) and cold enough to kill the new battery in my car and freeze the HOT WATER pipes in my house. Ugh. On top […]

4 Easy Yet Scientifically Proven Ways to Boost Health in Your Workplace

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Offices and other workplaces often get a bad rap for being unhealthy environments. It could be their poor indoor air quality, greater exposure to viruses and bacteria, lack of opportunity for exercise, or even a lack of natural sunlight, which can lead to eye strain and eye discomfort, especially among us heavy computer users. Fortunately, […]

8 Favourite Self-Care Practices for Winter and Beyond

8 Favourite Self-Care Practices for Winter and Beyond

Winter can be one of the most serene seasons, can’t it? Especially if you live in parts of Canada or the United States where your town or city is regularly blanketed by snowstorms and seems to come to a sudden and surprising halt… for a few hours at least. For many, winter is a naturally […]

How to Sleep Better: 6 Top Tips to Help You Sleep Soundly Tonight (and every night!)

6 Top Tips to Help You Sleep Soundly Tonight (and every night!)

To me, the period between Christmas and the New Year always feels very restorative. Many of us benefit from time off work, more quality time with friends and family, less rushing, more resting and often more sleeping! The amount of sleep each of us needs differs from person to person, but we all need sleep […]