Looking for free natural ways to reduce stress and anxiety that work? I’ve got you! Stress is one of the most common issues my clients face, and I always ask about it during our initial intake meeting. I find that one type of stress often stands out. I refer to this as “state of the […]
Tag Archives: exercise
I thought it might be fun to share some of my favourite daily self-love practices. I wrote this article for my newsletter subscribers last week, and many people seemed to enjoy it… so I thought it would be fun to share it with you too! I’m thinking about l-o-v-e this week, but not the overly […]
Since spring is upon us now, I thought it would be fun to inspire you with some new ideas for spring self-care. Many of these ideas are EXCELLENT self-care practices in any season, but spring offers some new opportunities for self-care. It gives us a fresh start, newfound energy, and more inspiration to get things […]
Looking for easy, yet scientifically proven ways to improve your workplace health? I’ve got some ideas for you! Offices and other workplaces often get a bad rap for being unhealthy environments. This could be due to a number of factors, like: Fortunately, there are many scientifically proven ways to boost workplace health to improve employee […]
As the crisp winter air settles in and snowflakes begin to fall, it’s the perfect time to focus on winter self-care and winter wellness! Whether you’re a cold-weather enthusiast or someone who longs for summer days, embracing self-care during the winter months can significantly impact your physical and mental well-being. In this article, I will […]
Are you wondering how to have a better sleep? Are you looking for tips on how to get better sleep? Or on how to sleep better at night naturally? Keep reading because I’m sharing 6 of my top tips as a Registered Holistic Nutritionist. There’s a reason for the old saying that everything looks better […]