Looking for some free ways to reduce stress? That also work? I’ve got you covered! One of the questions on my usual client intake form is about stress. I also ask my clients what types of stress they are experiencing. One type of stress is what I call “state of the world”. Other people might […]
I thought it might be fun to share some of my favourite daily self-love practices. I wrote this article for my newsletter subscribers last week, and many people seemed to enjoy it… so I thought it would be fun to share it with you too! I’m thinking about l-o-v-e this week, but not the overly […]
Back in 2016, I published a round-up of eight of my favourite winter self-care habits and practices. And would you guess? It’s been one of my most popular posts! Since spring is upon us now, I thought it would be fun to inspire you with some new ideas for spring self-care. Many of these ideas […]
Is the weather awful where you live? Do you need some cheap and easy home workout exercises? You’ve come to the right place! It’s currently -30 Celsius here (that’s -22 Fahrenheit for my American readers!) and cold enough to kill the new battery in my car and freeze the HOT WATER pipes in my house. […]
Offices and other workplaces often get a bad rap for being unhealthy environments. It could be their poor indoor air quality, greater exposure to viruses and bacteria, lack of opportunity for exercise, or even a lack of natural sunlight, which can lead to eye strain and eye discomfort, especially among us heavy computer users. Fortunately, […]
Whether you love this time of year or not, it offers so many opportunities for winter self-care. For many, winter is a naturally restful, contemplative time of year, which makes it ideal for self-care habits and practices that involve slowing down and taking extra time for ourselves. Especially if you live in parts of Canada […]
Tell me: how do you sleep? Are you looking for tips on how to get better sleep? Or on how to sleep better at night naturally? Keep reading because I’m sharing 6 of my top tips as a Registered Holistic Nutritionist. There’s a reason for the old saying that everything looks better after a good […]