Category Archives: Mind-Body Connection

10 Practical Exercises, Prompts & Ideas for Exploring Your Life Purpose or Soul’s Legacy

life purpose examples, soul legacy and life purpose blog

Have you ever paused in the middle of your busy life and wondered what legacy you’re creating?  It’s one of those questions that doesn’t have an easy answer. And too often, we might be just too caught up in the daily grind to even think about it.  Yet, there’s something deeply powerful about connecting with […]

The One Spiritual Practice That Will Reconnect You with Your Body Faster than Anything

earthing spiritual practices

Spirituality often gets associated with the mind, energy, and soul… and for good reason. But what about the body? I’ve noticed that many spiritual seekers are so focused on expanding their consciousness or developing their intuition that they forget one key element: the body. Your physical self holds wisdom, too! And ignoring your physical body […]

The Beginner’s Guide to Free Angel Card Readings Online

Free angel card readings

How and Why to Use Angel Cards for Free Angel Card Readings One of my favourite ways to quickly tap into my intuition is through free angel card readings. Whether through online websites, free apps, or printable angel cards, using angel cards is a great spiritual practice for both beginners and seasoned pros! When life […]

11+ Symbols of Healing (& Their Meanings) for Spiritual Growth and Power

symbols of healing blog

Health (and healing) have never been one-size-fits-all. But across time and ancient cultures, people have turned to symbols of healing for transformation, protection, and support. Symbols are sacred, powerful tools deeply rooted in human consciousness. These ancient symbols of healing bridge the seen and unseen, offering guidance, reassurance, and a tangible connection beyond our 3D, […]

23 Creative Ways to Use Powerful Daily Affirmations to Change Your Life

Powerful daily affirmations blog

If you know me in real life, you won’t be surprised to learn I love powerful daily affirmations. After all, it’s the basis for my popular Inner Healer Library vibrational healing tracks based on subconscious reprogramming. Affirmations have long been one of my go-to tools for personal growth. And for good reason! They help us […]

14 Effective Somatic Exercises for Anxiety and Stress Relief

somatic exercises for anxiety blog

If you want to reconnect to your body and learn some somatic exercises for anxiety, you’ve come to the right place! Do you experience stress or anxiety? If you’re living in the 21st century, you’d probably be hard-pressed to say no, let’s be honest. But do you also ever feel disconnected from your body? Many […]

How to Get Out of a Rut: 30 Powerful Ways to Break Free and Move Forward

how to get out of a rut blog

Let’s be real: feeling stuck sucks. Maybe you need some ideas for how to get out of a rut? Maybe you feel like you’re just going through the motions in your career, relationships, creativity, or life in general. You want to move forward, but no matter what you do, it’s like trudging through mud. That […]

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