Tag Archives: fall

Want to Know the Top 5 Baking Ingredients to Avoid This Holiday Season?

Healthy baking ingredients

This time of year, you may be cooking up a storm for any friends or family who may be popping by. For me? This season is all about the BAKING. Cookies, cakes, crumbles, this sweet tooth is here for it all. In your kitchen, you may be relying on faithful old family recipes, or perhaps […]

Coconut Cashew Basil Curry Soup (from Seriously Good Freezer Meals)

Coconut Cashew Basil Curry Soup from Seriously Good Freezer Meals

If there is one meal or food I could eat every day, rain or shine, day in and day out, it would have to be curry! Hands down. Like it doesn’t really have any competition (at least in my belly).   Disclaimer: I believe in full, clear and honest disclosure. I received an advance review […]

Dairy-Free, Protein-Rich “Magical” Matcha Tea Latte (+ the secret ingredient to making any drink creamy & frothy without milk)

Dairy-Free Matcha Latte 3

I’m an unabashed one-a-day coffee drinker and have been, off and on, for over 15 years. I’ve always taken it with a little sweetener and most importantly, a liberal pour of cream. (These days it’s dairy-free cream but still…) In addition to the aroma, warmth and pick-me-up, my morning coffee ritual is all about comfort and […]

Apple Pie of My Eye Smoothie Bowl (gluten-free, grain-free, vegan)

Spring has had a rather faulty start so far around here (with more “spring” snow and snowstorms than I can even remember), so I haven’t had my go-to breakfast, smoothies, on the brain much. But the warm-ish temperatures announced for this weekend can only mean two things: garden work (hooray!) and the return of the […]

Persian Rice-Stuffed Butternut Squash (from 200 Best Sheet Pan Meals)

Persian Rice-Stuffed Butternut Squash (Sheet Pan Meals)

When I saw the premise of this cookbook, I was immediately intrigued: cook an entire meal on one pan, with only a single cooking dish to wash up? I’m sold! Hand me the recipes and point me toward the kitchen. All of this cookbook’s recipes are straightforward and use ingredients you likely already have in […]

Try Teff (+a recipe for gluten-free Blueberry-Lemon Teff Porridge)

This week I’m introducing you to teff, a gluten-free wonder grain. According to the Whole Grains Council, teff is the “only fully-domesticated member of the genus Eragrostis (lovegrass)” [1]. Lovegrass?! I love the sound of that! Teff is a teeny tiny nutritional powerhouse. Considered the world’s smallest grain at about the same size or smaller […]

Big Protein Beet & Quinoa Salad (vegetarian, vegan, gluten-free)

Even though my interest in leafy green salads has started to wane with the arriving seasonal chill, my favourite kinds of salads, whether cold or hot, are still the ones with more vegetables than anything else. The vegetables may be diced small and evenly or they may be chunky, big, wild pieces that say in no […]

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