A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past few years, it’s no surprise why. I am grateful for this long-waited opportunity to get together and celebrate the science-focused food and nutrition wisdom […]
Throughout the summer, I love nothing more than sipping on a cold drink, served over ice, with lots of spicy notes, a hint of honey and a splash of creamy, milky comfort. I also love it when those drinks are easy and relatively cheap to make at home, supremely healthy and packed with antioxidants and […]
You know you live in Canada when talking about the weather actually seems exciting. This may be because according to The Weather Network, spring may indeed – finally – be on its way! Cue green grass, baskets overflowing with spring produce, delicious health-promoting green juices, and suntans on the beach (just kidding about that one!) […]
I am super excited, thrilled, pumped, enthusiastic and exhilarated(!) to be participating in a brand-new cookbook called “From Scratch: Over 40 recipes from our Culinary Nutrition Experts”. It’s a mouth-watering and gorgeously designed compilation of recipes crafted and generously shared by some of the fall 2013 graduates of the Culinary Nutrition Expert program. The book is […]