Every month, you may have one week when everything feels just a little off, and your luteal phase mood shifts. You may be seeing life through a foggy lens, but at the same time, you’re catching glimpses of something deeper. Your dreams get weirder, your gut instincts sharpen, and you might even sense the energy […]
Want some free or inexpensive ways to raise your vibrations? If you’ve followed me for any time, you know that I believe humans are electromagnetic beings. Our bodies are a complex network of charged particles. Just like a radio antenna, we are constantly picking up and emitting electromagnetic waves. This goes beyond just the physical […]
If you want to improve your intuition, consider making changes to your diet! Your intuition is a powerful inner guide, often referred to as your “gut feeling”, “inner voice”, or “sixth sense.” It’s that quiet wisdom that can steer you in the right direction when faced with a tough decision. It helps you stay grounded […]
As the leaves crackle and the air turns crisp, it’s the perfect time to focus on your fall self-care routine. After all, the transition from summer to fall can affect our mood, energy levels, and overall well-being. Put these fall wellness tips and seasonal self-care ideas into practice and you’ll nurture your body, mind, and […]
Are you looking for creative ways to connect with nature? In 2005, Richard Louv coined the term “Nature Deficit Disorder” to describe the effects of a lack of access or contact with Nature on people, particularly children. Research since then has identified connections between time in Nature and improved problem-solving skills, self-esteem, mental health, and […]
Looking for easy, yet scientifically proven workplace wellness ideas? I’ve got some for you! Offices and other workplaces often get a bad rap for being unhealthy environments. This could be due to a number of factors, like: Fortunately, there are many scientifically proven ways to boost workplace health to improve employee and environment health! […]
