If you’ve landed on this page, it’s probably because you have Akashic Records questions. What are the Akashic Records? Have you heard of the Book of Life? The Universal Mind or collective unconsciousness? God’s Google search? These are just a few other names for the Akashic Records! The Akashic Records have been referenced throughout history […]
What is Intuitive Eating Have you heard about intuitive eating? Wondering what intuitive eating is? So many of my clients confess they don’t have time to meditate. Whether you’re parenting, running a household or a non-profit, or simply working full-time trying to heal from lifetimes of inter-generational trauma, it can be hard to find time […]
Interested in the connections between food and how we feel? Looking for foods to reduce stress and anxiety naturally? You’re in the right place! A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past […]
Do you want a nutritious breakfast but don’t have much time? Look no further than this stovetop granola recipe! Perfect for busy mornings, this no-bake granola recipe is quick, easy, nutritious, and delicious. If you’re a health-conscious foodie, this healthy stovetop granola is likely to become your new go-to breakfast option! Why Make Stovetop Granola? […]
