Tag Archives: nature

4 Easy Peasy Ways to Feel Calmer and More Relaxed

4 Easy peasy ways to feel calmer and more relaxed

I wrote a version of this article for my email subscribers a few weeks ago, and I thought you might find these practical tips and suggestions helpful too! One of the questions on my usual client intake form is about stress. I also ask my clients what types of stress they are experiencing. One type […]

5 Creative, Original Ways to Reconnect with Nature for People of All Ages

5 Creative, Original Ways to Reconnect with Nature

Have you heard the term Nature Deficit Disorder before? Coined in 2005 by Richard Louv, Nature Deficit Disorder described the effects of a lack of access or contact with Nature on people, and particularly children. Research since then has identified connections between time in Nature and improved problem-solving skills, self-esteem, mental health, and motivation. All […]

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enrgize & empower your day WITH 5 PROVEN sound healing tools
Grab a FREE copy of my gorgeous ebook, along with exclusive offers via my biweekly e-newsletter.
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