If you want to improve your intuition, consider making changes to your diet! Your intuition is a powerful inner guide, often referred to as your “gut feeling”, “inner voice”, or “sixth sense.” It’s that quiet wisdom that can steer you in the right direction when faced with a tough decision. It helps you stay grounded […]
Interested in the connections between food and how we feel? Looking for foods to reduce stress and anxiety naturally? You’re in the right place! A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past […]
