As a Registered Holistic Nutritionist with over a decade of experience helping my clients navigate dietary restrictions, I’ve seen first-hand how vital clear food allergy disclaimer examples are. For people with severe food allergies, severe allergic reactions, or other medical conditions, food allergen disclaimers aren’t just legal formalities. They can actually be the difference between […]
Are you looking for delicious, nourishing ceremonial cacao recipes? I’ve got you! Has the taste of cacao touched your tongue? There’s something special about wrapping your hands around your favorite mug, filled with rich, velvety ceremonial cacao, isn’t there? And, of course, cacao isn’t just any hot chocolate. It’s an ancient tradition and a sacred […]
I posted my first recipe for non-alcoholic Christmas drinks way back in 2013. (Where has the time gone? Seriously…) However, I enjoy versions of “mulled wine recipes” through the fall, winter, and beyond. As the chill of winter starts to set in, there’s nothing better than wrapping your mitts around a warm mug of something […]
Interested in the connections between food and how we feel? Looking for foods to reduce stress and anxiety naturally? You’re in the right place! A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past […]
Looking for healthy baking tips? Maybe you’d like some ways to make healthier baked goods during a season known for its stress and overindulging. This time of year, you may be cooking up a storm for any friends or family who may be popping by. For me? This season is all about BAKING. Cookies, cakes, […]
Chances are, the first time you saw fresh ginger at the grocery store, you wondered: “What the heck is that? Is it even edible?” You may even be wondering that right now. If so, this “how to use fresh ginger” post is for you! You’ll be forgiven if you’ve ever thought that fresh ginger looks […]
Looking to make healthy Mexican meals? If you live in the US, you may have celebrated the colourful holiday of Cinco de Mayo at some point. Cinco de Mayo is commonly thought to mark Mexico’s independence, but it actually marks the country’s victory over France during the Battle of Puebla on May 5, 1862. Here […]
