Tag Archives: mindful eating

How to Eat Intuitively: 6 Secrets to Transform Your Relationship with Food

how to eat intuitively

Have you been eager to learn how to eat intuitively, or wondering what intuitive eating is? So many of my clients confess they don’t have time to meditate. Whether you’re parenting, running a household or a non-profit, or simply working full-time trying to heal from lifetimes of inter-generational trauma, it can be hard to find […]

9 Easy Ways to Achieve Weight Loss Without Counting Calories

weight loss without counting calories tips

When I started nutrition school, I thought the only way to lose weight was to count calories. Eating fewer calories always leads to less weight, or so I thought. Fortunately, I quickly learned that there are many ways to achieve weight loss without counting calories! If you are counting calories and feeling deprived, you’re not […]

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