Interested in the connections between food and how we feel? Looking for foods to reduce stress and anxiety naturally? You’re in the right place! A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past […]
Hey guys, it’s been 37 days since I last posted a breakfast recipe and since you know how much I adore breakfast, I figured it was high time for another! This is a sweet easy late summer breakfast porridge. It’s mostly raw (if you use raw almonds), and there’s no cooking involved. It also consists […]
Are you looking for a unique winter slaw recipe, this one a Brussels sprouts slaw with maple-spiced dressing? I am super excited, thrilled, pumped, enthusiastic and exhilarated(!) to be participating in a brand-new cookbook called “From Scratch: Over 40 recipes from our Culinary Nutrition Experts”. It’s a mouth-watering and gorgeously designed compilation of recipes. It […]
Looking for a great gluten free fruit crumble? This Peachy Keen Coconut Crumble is one of my ‘go to’ recipes. I made this or a variation of it five or six times this summer. Probably because it’s too delicious, easy and quick—I can usually make it in 10-15 minutes (faster if you use frozen fruit) + […]
