A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past few years, it’s no surprise why. I am grateful for this long-waited opportunity to get together and celebrate the science-focused food and nutrition wisdom […]
In cooking, as in life, we sometimes make mistakes we can’t undo. Maybe we add way more salt than a stew needs, maybe we substitute sugar for salt in our favourite gluten-free muffin recipe, or maybe it’s forgetting a key ingredient that just “makes” the dish what it is. Fortunately, I didn’t make any mission […]
Hey guys, it’s been 37 days since I last posted a breakfast recipe and since you know how much I adore breakfast, I figured it was high time for another! This is a sweet easy late summer breakfast porridge, it’s mostly raw (if you use raw almonds), and there’s no cooking involved. It also consists […]
Do you ever have mornings when you just don’t have the time or energy to make a big breakfast? Of course you do. I know I do! Which is why I wrote a cookbook called 10+ Breakfasts You Can Make in 10 Minutes or Less. This cookbook is perfect for people like me who love […]
I am super excited, thrilled, pumped, enthusiastic and exhilarated(!) to be participating in a brand-new cookbook called “From Scratch: Over 40 recipes from our Culinary Nutrition Experts”. It’s a mouth-watering and gorgeously designed compilation of recipes crafted and generously shared by some of the fall 2013 graduates of the Culinary Nutrition Expert program. The book is […]
Let me say right off the bat: this is one of my ‘go to’ recipes. I made this or a variation of it five or six times this summer. Probably because it’s too delicious, easy and quick—I can usually make it in 10-15 minutes (faster if you use frozen fruit) + 20 minutes cook time. It […]