Interested in the connections between food and how we feel? Looking for foods to reduce stress and anxiety naturally? You’re in the right place! A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past […]
Hey guys, it’s been 37 days since I last posted a breakfast recipe. And since you know how much I adore breakfast, I figured it was high time for another! This late-summer almond porridge makes SUCH a great paleo breakfast. This is a sweet easy summer oatmeal is mostly raw. As long as you use […]
Are you looking for a unique Brussels sprouts slaw for winter? Perfectly paired with a maple-spiced dressing? You’re in luck! I am super excited, thrilled, pumped, enthusiastic and exhilarated(!) to be participating in a brand-new cookbook. It’s called “From Scratch: Over 40 recipes from our Culinary Nutrition Experts”. This mouth-watering, beautifully designed recipe compilation is […]
Looking for a great and versatile gluten free fruit crumble? This Peachy Keen Coconut Crumble is one of my ‘go to’ recipes. I made this or a variation five or six times this summer. Probably because it’s too delicious, easy and quick. I can usually make it in 10-15 minutes plus 20 minutes of cooking […]
