Tag Archives: almonds

7 Yummy Foods to Help Reduce Anxiety and Stress

Foods to help reduce anxiety and stress

Interested in the connections between food and how we feel? Looking for foods to reduce stress and anxiety naturally? You’re in the right place! A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past […]

Your New Paleo Breakfast: Late Summer Peach & Almond Porridge

gluten free almond porridge

Hey guys, it’s been 37 days since I last posted a breakfast recipe. And since you know how much I adore breakfast, I figured it was high time for another! This late-summer almond porridge makes SUCH a great paleo breakfast. This is a sweet easy summer oatmeal is mostly raw. As long as you use […]

Shaved Brussels Sprouts Slaw with Maple-Spiced Dressing

Shaved Brussels Sprouts Slaw with Maple-Spiced Dressing

Are you looking for a unique Brussels sprouts slaw for winter? Perfectly paired with a maple-spiced dressing? You’re in luck! I am super excited, thrilled, pumped, enthusiastic and exhilarated(!) to be participating in a brand-new cookbook. It’s called “From Scratch: Over 40 recipes from our Culinary Nutrition Experts”. This mouth-watering, beautifully designed recipe compilation is […]

Gluten free Fruit Crumble with Peaches and Coconut (vegan friendly)

Gluten-free fruit crumble with peaches and coconut

Looking for a great and versatile gluten free fruit crumble? This Peachy Keen Coconut Crumble is one of my ‘go to’ recipes. I made this or a variation five or six times this summer. Probably because it’s too delicious, easy and quick. I can usually make it in 10-15 minutes plus 20 minutes of cooking […]

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