Want some free or inexpensive ways to raise your vibrations? If you’ve followed me for any time, you know that I believe humans are electromagnetic beings. Our bodies are a complex network of charged particles. Just like a radio antenna, we are constantly picking up and emitting electromagnetic waves. This goes beyond just the physical […]
As the leaves crackle and the air turns crisp, it’s the perfect time to focus on your fall self-care routine. After all, the transition from summer to fall can affect our mood, energy levels, and overall well-being. Put these fall wellness tips and seasonal self-care ideas into practice and you’ll nurture your body, mind, and […]
Is having a “healthy girl summer” your priority this season? Want some of my top summer health tips? Hot, dry days can bring unique opportunities and challenges for our well-being. So, we MUST adapt our self-care routines to stay healthy and hydrated. In this seasonal guide, I share 12 of my favourite summer health tips […]
Have you been eager to learn how to eat intuitively, or wondering what intuitive eating is? So many of my clients confess they don’t have time to meditate. Whether you’re parenting, running a household or a non-profit, or simply working full-time trying to heal from lifetimes of inter-generational trauma, it can be hard to find […]
Are you looking for creative ways to connect with nature? In 2005, Richard Louv coined the term “Nature Deficit Disorder” to describe the effects of a lack of access or contact with Nature on people, particularly children. Research since then has identified connections between time in Nature and improved problem-solving skills, self-esteem, mental health, and […]
This week, I’m not talking about chocolates, roses, or extra-fancy champagne bubble baths. I’m talking about my favourite quick and easy self-love practices. Self-love is a buzzword that gets thrown around a lot these days, doesn’t it? Like drink this magical drink and suddenly poof!—your hair and weight are perfect, you’re radiating confidence, and you’re […]
Today, I want to share a body scan meditation for sleep that has genuinely made a huge difference to my days and nights. This body scan meditation is simple, free, and has helped me switch from hours of tossing and turning to actually falling asleep with ease. We can all agree that we’re living through […]
