Tag Archives: self-care

10 Powerful Fall Self-Care Habits to Satisfy Your Soul

Fall self-care habits

As the seasons change, the days get shorter and the nights get cooler. You may enjoy this if you like to sleep with the windows open on cooler nights as I do! Fall can also be a challenging time as many people experience changes in mood, appetite, energy levels, and sleep. Fall self-care can be […]

Self-Love Practices that Anyone Can Do: 9 Simple Ideas

9 Simple Practices for Daily Self-Love

I thought it might be fun to share some of my favourite daily self-love practices. I wrote this article for my newsletter subscribers last week, and many people seemed to enjoy it… so I thought it would be fun to share it with you too! I’m thinking about l-o-v-e this week, but not the overly […]

Sleep Better Tonight: Attitude of Gratitude Meditation for Sleep

Whole Body Gratitude Meditation

In these times of change, stress, fear, and anxiety for many, I have been contemplating the nature of difficult emotions more than usual. I have been reflecting on the practical tools and habits we can adopt to help us manage and process our emotions when they challenge us. Today, I want to share a meditation […]

9 Powerful Spring Self-Care Habits & Rituals to Nurture Your Soul

9-Favourite-Self-Care-Habits-and-Practices-for-Spring title

Back in 2016, I published a round-up of eight of my favourite winter self-care habits and practices. And would you guess? It’s been one of my most popular posts! Since spring is upon us now, I thought it would be fun to inspire you with some new ideas for spring self-care. Many of these ideas […]

8 Winter Self-Care Ideas for a Healthy, Happy Season

Winter Self-Care Ideas

Whether you love this time of year or not, it offers so many opportunities for winter self-care. For many, winter is a naturally restful, contemplative time of year, which makes it ideal for self-care habits and practices that involve slowing down and taking extra time for ourselves. Especially if you live in parts of Canada […]

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