Looking for healthy baking tips? How about healthy baking recipes? Maybe you’d like some ways to make healthier baked goods during a season known for its stress and overindulging? This time of year, you may be cooking up a storm for any friends or family who may be popping by. For me? This season is […]
I enjoy future journaling and goal-setting exercises. In fact, one of my favourite New Year traditions is doing a future journaling and goal-setting reflection. It’s meant to be a casual, non-structured writing activity like the one I’m sharing today. I first created this future journaling worksheet back in 2013 and in light of everything we’ve […]
My motto for the holidays is straight-forward and always the same: keep it simple. Keep it simple, simple, simple. That extends to business events, outings with friends and family, holiday parties, and naturally, it also extends to food. Earlier this fall, The Honest Leaf in Toronto sent me samples of three of their tea blends […]
Like chocolate? Like things spicy? Of course you do! Good thing because I have a terrific new recipe for chocolate truffles that I think you’ll really love, or at least lust, after. With excellent timing for Valentine’s Day, these creamy truffles have a high-protein base of black beans (it seems I’m on a bit of […]