Tag Archives: holiday

“A Look Ahead” Goal Planning Exercise (+ free template)

A Look Ahead Goal Planning and Future Journalling exercise

I enjoy future journaling and one of my favourite New Year traditions is doing a visioning reflection. It’s meant to be a casual, non-structured writing and dreaming activity like the one I’m sharing today. I first created this worksheet back in 2013 and in light of everything we’ve all endured this year, I thought it […]

Soothing Oven-Stewed Pears Infused in Tea (vegan, free of gluten & dairy)

My motto for the holidays is straight-forward and always the same: keep it simple. Keep it simple, simple, simple.  That extends to business events, outings with friends and family, holiday parties, and naturally, it also extends to food. Earlier this fall, The Honest Leaf in Toronto sent me samples of three of their tea blends […]

Spicy Valentine’s Chocolate Truffles (vegan, gluten-free)

Spicy Chocolate Truffles-featured

Like chocolate? Like things spicy? Of course you do! Good thing because I have a terrific new recipe for chocolate truffles that I think you’ll really love, or at least lust, after. With excellent timing for Valentine’s Day, these creamy truffles have a high-protein base of black beans (it seems I’m on a bit of […]