Tag Archives: meditation

How to Use the Akashic Records to Your Advantage (Part 2)

BONUS Top Secret Akashic Records Questions Answered!

Last week, we explored the basics of the Akashic Records and some of the most frequently asked questions I get asked about them. We also discussed some very practical and helpful ways you can use these sessions to support your self-healing goals and improve your life. Today, I wanted to share a few more of […]

Need Answers to Your Akashic Records Questions? Read this now (Part 1)

Top 5 Most Asked Questions about the Akashic Records

If you’ve landed on this page, it’s probably because you have questions about the Akashic Records. Have you heard of the Book of Life? The Universal Mind or collective unconsciousness? God’s Google search? These are just a few other names for the Akashic Records! The Akashic Records have been referenced throughout history and across many […]

5+ Keys to Intuitive Eating (or How to Meditate While You Eat!)

5 Keys to Eating Intuitively blog post

So many of my clients confess that they don’t have time to meditate. Whether you’re parenting, running a household or a non-profit, or simply working full-time trying to heal from lifetimes of inter-generational trauma, it can be hard to find time for things that may seem nice-to-do instead of must-do. And intuitive eating might fall […]

4 Easy Peasy Ways to Feel Calmer and More Relaxed

4 Easy peasy ways to feel calmer and more relaxed

Looking for some free ways to reduce stress? That also work? I’ve got you covered! One of the questions on my usual client intake form is about stress. I also ask my clients what types of stress they are experiencing. One type of stress is what I call “state of the world”. Other people might […]

Sleep Better Tonight: Attitude of Gratitude Meditation for Sleep

Whole Body Gratitude Meditation

In these times of change, stress, fear, and anxiety for many, I have been contemplating the nature of difficult emotions more than usual. I have been reflecting on the practical tools and habits we can adopt to help us manage and process our emotions when they challenge us. Today, I want to share a meditation […]

9 Powerful Spring Self-Care Habits & Rituals to Nurture Your Soul

9-Favourite-Self-Care-Habits-and-Practices-for-Spring title

Back in 2016, I published a round-up of eight of my favourite winter self-care habits and practices. And would you guess? It’s been one of my most popular posts! Since spring is upon us now, I thought it would be fun to inspire you with some new ideas for spring self-care. Many of these ideas […]

8 Winter Self-Care Ideas for a Healthy, Happy Season

Winter Self-Care Ideas

Whether you love this time of year or not, it offers so many opportunities for winter self-care. For many, winter is a naturally restful, contemplative time of year, which makes it ideal for self-care habits and practices that involve slowing down and taking extra time for ourselves. Especially if you live in parts of Canada […]

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