Tag Archives: meditation

Whole Body Attitude of Gratitude Meditation (or extra self-care for sleep and stress!)

Whole Body Gratitude Meditation

In these times of change, stress, fear, and anxiety for many, I have been contemplating the nature of difficult emotions more than usual. Specifically, I have been reflecting on the practical tools and habits we can adopt to help us manage and process our emotions when they challenge us. In writing my newsletter last week, […]

9 Favourite Self-Care Habits and Practices for Spring

9-Favourite-Self-Care-Habits-and-Practices-for-Spring title

“If we had no winter, the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome.” -Anne Dudley Bradstreet Back in 2016, I published a round-up of eight of my favourite self-care habits and practices for winter and it’s been one of my most popular […]

8 Favourite Self-Care Practices for Winter and Beyond

8 Favourite Self-Care Practices for Winter and Beyond

Winter can be one of the most serene seasons, can’t it? Especially if you live in parts of Canada or the United States where your town or city is regularly blanketed by snowstorms and seems to come to a sudden and surprising halt… for a few hours at least. For many, winter is a naturally […]