Energy Cleansing 101: The Ultimate Guide to Cleanse, Ground & Protect Your Energy

energy cleansing | how to cleanse your energy blog

Have you ever walked into a room and instantly felt the “heavy” energy lingering from an argument that happened hours ago? Or have you felt completely drained after spending time with a particularly negative person? I certainly have, and let me tell you: learning about energy cleansing changed everything for me. I was in university […]

8 Free and Inexpensive Ways to Raise Your Vibrations

8 Free and Inexpensive Ways to Raise Your Vibrations

Want some free or inexpensive ways to raise your vibrations? If you’ve followed me for any time, you know that I believe humans are electromagnetic beings. Our bodies are a complex network of charged particles. Just like a radio antenna, we are constantly picking up and emitting electromagnetic waves. This goes beyond just the physical […]

How to Improve Your Intuition with Food (& 9 Food Groups to Stop Eating!)

how to improve intuition with diet

If you want to improve your intuition, consider making changes to your diet! Your intuition is a powerful inner guide, often referred to as your “gut feeling”, “inner voice”, or “sixth sense.”  It’s that quiet wisdom that can steer you in the right direction when faced with a tough decision. It helps you stay grounded […]

7 Powerful Visualization Techniques to Develop Your Intuition

Visualization techniques how to develop intuition

Ready to develop your intuition with powerful visualization techniques? Visualization techniques are an effective, powerful way to tap into your inner knowing and strengthen your intuitive abilities. These powerful visualization practices can help you develop your intuition. They allow you to gain clarity. You will be able to trust yourself on a whole new level. […]

A Complete Guide to Scripting Manifestation & Scripting to Manifest Your Dream Life

A Complete Guide to Scripting Manifestation & Scripting to Manifest Your Dream Life cover

Do you remember the last time you dreamed BIG? Scripting manifestation can help you tap into that magic and quantum leap into your best life! I have always loved goal-setting. And I believe there’s something truly special about putting pen to paper to plan and participate in your future. One of my favourite New Year […]

21+ Gifts for Spiritual Women: Ultimate Gift Guide for Your Spiritual Awakening

Gifts for spiritual people - spiritual gift ideas guide

Looking for gifts for spiritual women? Are you shopping for your crunchy-as-granola best friend? Or your hardworking sister experiencing her first spiritual awakening? Maybe you need spiritual gift ideas to make the holidays even brighter! The holidays are a time to reflect, contemplate, connect, expand, and evolve. But for those on a spiritual journey, finding […]

9 Non-alcoholic Christmas Drinks You Can Enjoy with Friends or On Your Own

Non-Alcoholic Christmas Drinks

I posted my first recipe for non-alcoholic Christmas drinks way back in 2013. (Where has the time gone? Seriously…) However, I enjoy versions of “mulled wine recipes” through the fall, winter, and beyond. As the chill of winter starts to set in, there’s nothing better than wrapping your mitts around a warm mug of something […]