I posted my first recipe for non-alcoholic Christmas drinks way back in 2013. (Where has the time gone? Seriously…) However, I enjoy versions of “mulled wine recipes” through the fall, winter, and beyond. As the chill of winter starts to set in, there’s nothing better than wrapping your mitts around a warm mug of something […]
If you’ve ever been to my little foodie corner before, you may know that I kind of adore breakfast. And this new recipe for Coconut Chia Breakfast Parfait with Pineapple-Mango ‘Salsa’ adds a perfect taste of the tropics to your morning meal. Breakfast might be my favourite meal of the day—and yet for many, it’s […]
Looking for a delicious blueberry smoothie recipe without yogurt? I’ve got you! A few weeks ago, I was prepping workplace wellness handouts for a workshop I delivered near Toronto. I was presenting on the basics or building blocks of smoothies where I covered tips and tricks on how to turn a smoothie into a satisfying, […]
Vegan creamed kale recipes don’t seem possible… or do they? One of my favourite parts about spring is, of course, the joyful return of fresh, local and organic produce. From arugula to spinach to nettles, greens of all kinds are always at the top of my shopping list. Enjoy them in salads, in sandwiches, in stir-fries […]
Looking for a dairy-free matcha latte recipe to replace your morning coffee? You’re in the right place! Today we’ll explore matcha’s health benefits, how to make a creamy matcha latte without milk, and give you tips to perfect your matcha-making skills. I’m an unabashed one-a-day coffee drinker and have been, off and on, for over […]
Looking for a high-protein vegetarian salad that will keep you full for hours? I have just the recipe for you! My interest in leafy green salads has started to wane with the arriving seasonal chill. However, my favourite kinds of salads, whether cold or hot, are still the ones with more vegetables than anything else. The […]
If we can rely on the weather forecaster, much of this week is going to feel like summer in June around here! Perfect, warm, sun-drenched days and I couldn’t be happier to get an extra dose of Vitamin D before our winter tires get put to good use. And I thought: wouldn’t it be so nice […]
