Are you curious about intuitive eating? So many of my clients confess they don’t have time to meditate. Whether you’re parenting, running a household or a non-profit, or simply working full-time trying to heal from lifetimes of inter-generational trauma, it can be hard to find time for things that may seem nice-to-do instead of must-do. […]
Interested in the connections between food and how we feel? Looking for foods to reduce stress and anxiety naturally? You’re in the right place! A few weekends ago, I had the pleasure of volunteering at and attending our annual Canadian Holistic Nutrition Conference. This year’s topic was mental health and wellness, and after the past […]
Looking for free natural ways to reduce stress and anxiety that work? I’ve got you! Stress is one of the most common issues my clients face, and I always ask about it during our initial intake meeting. I find that one type of stress often stands out. I refer to this as “state of the […]
Looking for healthy baking tips? Maybe you’d like some ways to make healthier baked goods during a season known for its stress and overindulging. This time of year, you may be cooking up a storm for any friends or family who may be popping by. For me? This season is all about BAKING. Cookies, cakes, […]
Are you looking for creative ways to start connecting with nature? In 2005, Richard Louv coined the term “Nature Deficit Disorder” to describe the effects of a lack of access or contact with Nature on people, particularly children. Research since then has identified connections between time in Nature and improved problem-solving skills, self-esteem, mental health, […]
When it’s 5 p.m. and dinner needs to be ready quickly, this vegetarian green tomato curry is such a hearty and flavourful plant-based meal. I love quick curries and stir-fries, which are often just a mishmash of whatever vegetables I happen to have in the fridge. This green tomato curry recipe comes together quickly for […]
I thought it might be fun to share some of my favourite daily self-love practices. I wrote this article for my newsletter subscribers last week, and many people seemed to enjoy it… so I thought it would be fun to share it with you too! I’m thinking about l-o-v-e this week, but not the overly […]
