The Spring Equinox arrives tomorrow, quite a bit earlier than it normally does. In fact, according to various sources, this is the earliest it has arrived in 124 years! If you’re looking for some fun and festive ways to enjoy the Spring Equinox, you’re in the right place! Many traditional symbols of Easter like flowers […]
In these times of change, stress, fear, and anxiety for many, I have been contemplating the nature of difficult emotions more than usual. I have been reflecting on the practical tools and habits we can adopt to help us manage and process our emotions when they challenge us. Today, I want to share a meditation […]
Back in 2016, I published a round-up of eight of my favourite winter self-care habits and practices. And would you guess? It’s been one of my most popular posts! Since spring is upon us now, I thought it would be fun to inspire you with some new ideas for spring self-care. Many of these ideas […]
Is the weather awful where you live? Do you need some cheap and easy home workout exercises? You’ve come to the right place! It’s currently -30 Celsius here (that’s -22 Fahrenheit for my American readers!) and cold enough to kill the new battery in my car and freeze the HOT WATER pipes in my house. […]
Are you looking for a creative and yummy way to enjoy eggplant? Try these delicious roasted curried eggplant chips. It is fair to say that I can be a bit of an impulse shopper at the grocery store. (And who can blame me if we think back to my recent post in which I mentioned […]
If you’ve ever been to my little foodie corner before, you may know that I kind of adore breakfast. And this new recipe for Coconut Chia Breakfast Parfait with Pineapple-Mango ‘Salsa’ adds a perfect taste of the tropics to your morning meal. Breakfast might be my favourite meal of the day—and yet for many, it’s […]
I’ll be honest: my days of counting calories were pretty much over before they even began. I don’t think it’s an effective way to eat well and I believe food is worth more than the macronutrient sum of its parts. That said, I think we can all benefit from learning how to eat better without […]