Tag Archives: gratitude

5 Free or Low-cost Ways to Upgrade Your Frequency

Free or low-cost Ways to Upgrade Your Frequency - blog post

Want some free or low-cost ideas or ways to upgrade your frequency? If you’ve been following me for any length of time, you know that one of the principles of my work is that I understand that humans are electromagnetic beings. Our bodies are a complex network of charged particles, and just like a radio […]

Self-Love Practices that Anyone Can Do: 9 Simple Ideas

9 Simple Practices for Daily Self-Love

I thought it might be fun to share some of my favourite daily self-love practices. I wrote this article for my newsletter subscribers last week, and many people seemed to enjoy it… so I thought it would be fun to share it with you too! I’m thinking about l-o-v-e this week, but not the overly […]

Sleep Better Tonight: Attitude of Gratitude Meditation for Sleep

Whole Body Gratitude Meditation

In these times of change, stress, fear, and anxiety for many, I have been contemplating the nature of difficult emotions more than usual. I have been reflecting on the practical tools and habits we can adopt to help us manage and process our emotions when they challenge us. Today, I want to share a meditation […]

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