Tag Archives: gratitude

9 Simple Practices for Daily Self-Love

9 Simple Practices for Daily Self-Love

I wrote this article for my newsletter subscribers last week, and many people seemed to enjoy it… so I thought it would be fun to share it with you too! I’m thinking about l-o-v-e this week, but not the overly commercial kind. Instead, I’m thinking about all the ways to celebrate ourselves: how we care […]

Whole Body Attitude of Gratitude Meditation (or extra self-care for sleep and stress!)

Whole Body Gratitude Meditation

In these times of change, stress, fear, and anxiety for many, I have been contemplating the nature of difficult emotions more than usual. Specifically, I have been reflecting on the practical tools and habits we can adopt to help us manage and process our emotions when they challenge us. In writing my newsletter last week, […]