Tag Archives: gratitude

8 Free and Inexpensive Ways to Raise Your Vibrations

8 Free and Inexpensive Ways to Raise Your Vibrations

Want some free or inexpensive ways to raise your vibrations? If you’ve followed me for any time, you know that I believe humans are electromagnetic beings. Our bodies are a complex network of charged particles. Just like a radio antenna, we are constantly picking up and emitting electromagnetic waves. This goes beyond just the physical […]

11 Powerful Fall Self-Care Habits to Satisfy Your Soul

Fall self care ideas, habits and practices

As the leaves crackle and the air turns crisp, it’s the perfect time to focus on your fall self-care routine. After all, the transition from summer to fall can affect our mood, energy levels, and overall well-being. Put these fall wellness tips and seasonal self-care ideas into practice and you’ll nurture your body, mind, and […]

9 Self-Love Practices You Can Do in 5 Minutes or Less

self love practices blog

This week, I’m not talking about chocolates, roses, or extra-fancy champagne bubble baths. I’m talking about my favourite quick and easy self-love practices. Self-love is a buzzword that gets thrown around a lot these days, doesn’t it? Like drink this magical drink and suddenly poof!—your hair and weight are perfect, you’re radiating confidence, and you’re […]

Easy Free Meditation for Sleep

simple sleep meditation

In these times of change, stress, fear, and anxiety for many, I have been contemplating the nature of difficult emotions more than usual. I have been reflecting on the practical tools and habits we can adopt to help us manage and process our emotions when they challenge us. Today, I want to share a meditation […]

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