Want some free or inexpensive ways to raise your vibrations? If you’ve followed me for any time, you know that I believe humans are electromagnetic beings. Our bodies are a complex network of charged particles. Just like a radio antenna, we are constantly picking up and emitting electromagnetic waves. This goes beyond just the physical […]
When I started nutrition school, I thought the only way to lose weight was to count calories. Eating fewer calories always leads to less weight, or so I thought. Fortunately, I quickly learned that there are many ways to achieve weight loss without counting calories! If you are counting calories and feeling deprived, you’re not […]
