Every month, you may have one week when everything feels just a little off, and your luteal phase mood shifts. You may be seeing life through a foggy lens, but at the same time, you’re catching glimpses of something deeper. Your dreams get weirder, your gut instincts sharpen, and you might even sense the energy […]
Do you remember the last time you dreamed BIG? Future journaling can help you tap into that magic and quantum leap! I have always loved goal-setting. And I believe there’s something truly special about putting pen to paper to plan and participate in your future. One of my favourite New Year traditions has always been […]
As the leaves crackle and the air turns crisp, it’s the perfect time to focus on your fall self-care routine. After all, the transition from summer to fall can affect our mood, energy levels, and overall well-being. Put these fall wellness tips and seasonal self-care ideas into practice and you’ll nurture your body, mind, and […]
