Site disclaimer:

Nothing on this site should be interpreted or construed to mean providing medical advice, diagnosis or treatment in any way.

Always see your primary care physician for that, and always consult him or her before embarking on any new health program, starting or changing any of your medications, or using natural products of any kind.

I offer information for educational purposes only and this information may or may not apply to your individual situation.

 

Recipes disclaimer:

Please read this before making any of the recipes on this website.

I have tested these recipes in my own kitchen using ingredients that I have purchased. Substituting any ingredients, quantities or making any other changes to these recipes may affect the final outcome.

To the best of my knowledge, these recipes are healthy, nutritious and safe for the average user in average circumstances. If you have a food allergy, food intolerance or any other allergy, or if you have special or specific health issues, conditions or food requirements, please read through the ingredients in each recipe carefully and determine whether or not they are appropriate for your specific situation.

All recipes are prepared and consumed at the risk of the consumer. I cannot be held responsible for any losses, damages or other hazards that you may sustain or encounter as a result of shopping for, preparing or consuming any recipe or its individual ingredients.

None of the nutritional information, recipes or other content in this website may be interpreted or construed to mean providing medical advice, diagnosis or treatment in any way.

If you have any special needs, allergies, requirements or health problems at all, in the event of any doubt whatsoever, please contact your primary care physician or health care provider before making or consuming any of these recipes.