Tag Archives: setting goals

“A Look Ahead” Goal Planning Exercise (+ free template)

A Look Ahead Goal Planning and Future Journalling exercise

I enjoy future journaling and one of my favourite New Year traditions is doing a visioning reflection. It’s meant to be a casual, non-structured writing and dreaming activity like the one I’m sharing today. I first created this worksheet back in 2013 and in light of everything we’ve all endured this year, I thought it […]

9 Favourite Self-Care Habits and Practices for Spring

9-Favourite-Self-Care-Habits-and-Practices-for-Spring title

“If we had no winter, the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome.” -Anne Dudley Bradstreet Back in 2016, I published a round-up of eight of my favourite self-care habits and practices for winter and it’s been one of my most popular […]