Looking for a dairy-free matcha latte recipe to replace your morning coffee? You’re in the right place! Today, we’ll explore matcha’s health benefits, how to make a creamy matcha latte without milk, and give you tips to perfect your matcha-making skills. I’m an unabashed one-a-day coffee drinker and have been, off and on, for over […]
Looking for an apple pie smoothie? I have just the recipe for you! Spring has had a rather faulty start so far around here (with more “spring” snow and snowstorms than I can even remember), so I haven’t had my go-to breakfast, smoothies, on the brain much. But the warm-ish temperatures announced for this weekend […]
If teff is a new grain for you, you’re going to love this gluten-free porridge! This week I’m introducing you to teff, a gluten-free wonder grain. According to the Whole Grains Council, teff is the “only fully-domesticated member of the genus Eragrostis (lovegrass)”. Lovegrass?! I love the sound of that! Nutritional Benefits of Gluten-free Teff […]
Looking for a high-protein vegetarian salad that will keep you full for hours? I have just the recipe for you! My interest in leafy green salads has started to wane with the arriving seasonal chill. However, my favourite kinds of salads, whether cold or hot, are still the ones with more vegetables than anything else. The […]
If we can rely on the weather forecaster, much of this week is going to feel like summer in June around here! Perfect, warm, sun-drenched days and I couldn’t be happier to get an extra dose of Vitamin D before our winter tires get put to good use. And I thought: wouldn’t it be so nice […]
Looking for the perfect healthy summer drink recipe? This antioxidant-rich Citrus Goji Berry Tea combines fresh citrus and superfood goji berries into a refreshing beverage that’s perfect for any occasion. Think poolside parties or casual weekend sipping. You’re in luck because I’ve got just the thing. … My Citrus Goji Berry Tea! This citrus goji […]
I have some sad news, friends. We’re coming up on the tail end of our local strawberry season around here so you better get yours before they’re gone. But put away your ice cream maker because you won’t need it for this yummy Vegan Strawberry Banana Coconut Soft Serve. Why is choosing organic strawberries important? […]
