Tag Archives: coconut

Apple Pie of My Eye Smoothie Bowl (gluten-free, grain-free, vegan)

Spring has had a rather faulty start so far around here (with more “spring” snow and snowstorms than I can even remember), so I haven’t had my go-to breakfast, smoothies, on the brain much. But the warm-ish temperatures announced for this weekend can only mean two things: garden work (hooray!) and the return of the […]

Meghan’s Rawmazing Key Lime Pie (dairy-free, soy-free, grain-free, gluten-free and raw)

In cooking, as in life, we sometimes make mistakes we can’t undo. Maybe we add way more salt than a stew needs, maybe we substitute sugar for salt in our favourite gluten-free muffin recipe, or maybe it’s forgetting a key ingredient that just “makes” the dish what it is. Fortunately, I didn’t make any mission […]

Simple & Yummy Vegan Coconut Soft Serve with Strawberries & Banana

Vegan Strawberry Banana Coconut Soft Serve

I have some sad news, friends. We’re coming up on the tail end of our local strawberry season around here so you better get yours before they’re gone. But put away your ice cream maker because you won’t need it for this yummy Vegan Strawberry Banana Coconut Soft Serve. Why is choosing organic strawberries important? […]

Cooking with Tiger Nuts (and a recipe for Pink Lemonade Bars)

Tiger Nut Pink Lemonade Bars

A few years ago I had a pretty disappointing experience with food. In fact, I flew halfway across the world in search of a particular local delicacy… and I never did taste it or even lay eyes on it. Such a disappointment for a local food lover like me!   My Zealous Search for Tiger […]

Simple & Satisfying Party Time Dessert or Breakfast Pizza – Customize It Your Way

Dairy-free, gluten-free Party Time Dessert Pizza 1

It’s Friday! And you know what that means, don’t you? That’s right, it’s p-a-r-t-y time! Here’s a recipe for a simple oat-based dessert or breakfast pizza. Great for any age because you can add any toppings you like! Admittedly, I feel like no party is ever complete without pizza so it’s pretty easy for me […]

Pumpkin Pie Energy Balls (gluten-free, grain-free, dairy-free, vegan)

Pumpkin Pie Energy Balls

It’s very uncommon for me to eat, and even rarer for me to post on this blog, a recipe that calls for ingredients so out of season as pumpkin. This time of year we’re craving greens, fresh herbs, vegetables of every kind, strawberries, cherries, maybe even a stone fruit or two, but definitely not pumpkin. […]

Mrs. H. F. Bronson’s Currant Raspberry or Strawberry Whisk (dairy-free, no refined sugar)

Strawberry Fool (dairy-free) 4

In this post, I’m taking an old-fashioned recipe and revamping it to make it more in line with the principles of holistic nutrition (e.g. whole, real foods, with dairy-, gluten- and even grain-free substitutions if applicable). Hope you enjoy my first attempt at re-inventing a classic recipe! This week I’m revamping Mrs. H. F. Bronson’s […]

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