Tag Archives: smoothies

Apple Pie of My Eye Smoothie Bowl (gluten-free, grain-free, vegan)

Spring has had a rather faulty start so far around here (with more “spring” snow and snowstorms than I can even remember), so I haven’t had my go-to breakfast, smoothies, on the brain much. But the warm-ish temperatures announced for this weekend can only mean two things: garden work (hooray!) and the return of the […]

No AC? No Prob! 5 Local Foods to Help You Beat the Heat

So guys, I’m feeling pretty hot and bothered lately. Don’t worry, it’s only because of the hot summer weather that seems to have settled in. Maybe I’m just getting cranky because I don’t have AC at home or at work; luckily, I do have windows! I don’t know about you but temperatures in the mid-20s […]

How to Make Fresh Homemade Juice without a Juicer (+ juicing tips & health benefits)

Do you enjoy liquid nutrition? By liquid nutrition, I’m of course referring to smoothies and juices (though other forms of liquid such as water… ahem… are equally healthy!). The big difference between juices and smoothies is that with smoothies, most of the fibre remains. You simply add cut up fruits, vegetables, liquid and/or other foods […]

6 Easy Ways to Encourage Family to Eat More Fruits and Vegetables

6 Easy Ways to Get Your Partner to Eat More Fruits and Vegetables

In many ways I feel like I was born to write this post. Because, to put it mildly, my boyfriend is not friends with too many vegetables. Corn, carrots, potatoes, and raw cauliflower (!) and that’s about it! Green vegetables? Not a chance. So in the 5+ years we’ve been together, I’ve come up with […]

7 Healthy Snacks for Back to School

Are your mornings a major headache as you wrestle backpacks, homework and stress about what kinds of nutritious snacks to make for your kids? Well, stress no more! Whether your kids are heading back to school or you’re heading back to work, these seven healthy snack ideas offer nutritional goodness for your babies’ growing brains […]