Tag Archives: banana

The Blue Ginger Smoothie (dairy-, gluten- & soy-free)

Blue Ginger Smoothie

A few weeks ago I was prepping some workplace wellness handouts for a workshop I was delivering outside Toronto. The topic was the basics or building blocks of smoothies (a very popular topic, in my experience!) and I covered tips and tricks on how to turn a smoothie into a satisfying and satiating meal. I […]

Vegan Strawberry Banana Coconut Soft Serve (vegan/dairy-free & no ice cream maker needed)

Vegan Strawberry Banana Coconut Soft Serve

I have some sad news, friends: we’re coming up on the tail end of our local strawberry season around here so you better get yours before they’re gone. If you can find organic strawberries, all the better (and all the rarer, in my experience) because this fruit is unfortunately heavily sprayed. In fact, strawberries are […]