A few weeks ago, I was prepping workplace wellness handouts for a workshop I delivered near Toronto. I was presenting on the basics or building blocks of smoothies where I covered tips and tricks on how to turn a smoothie into a satisfying, satiating meal. I scanned my recipe archives for smoothies to include, and […]
Looking for a dairy-free apple pie smoothie? I have just the recipe for you! Spring has had a rather faulty start so far around here (with more “spring” snow and snowstorms than I can even remember), so I haven’t had my go-to breakfast, smoothies, on the brain much. But the warm-ish temperatures announced for this […]
Hey guys, it’s been 37 days since I last posted a breakfast recipe and since you know how much I adore breakfast, I figured it was high time for another! This is a sweet easy late summer breakfast porridge. It’s mostly raw (if you use raw almonds), and there’s no cooking involved. It also consists […]
Want to eat healthy on a budget? Join the club! Fortunately, it’s often a myth that eating healthy has to cost a lot of money. Here are five super easy ways to eat healthy on a budget. With processed foods looking attractive to anyone on a budget ($1 for dinner!), it may sometimes be hard […]
If you can’t do dairy, or you experience dairy allergies or intolerance, non dairy milk might be a great substitute! Almond milk is one of the most common non dairy milks. It’s a kitchen staple so many of us rely on as an easy substitute for all things dairy. You can drink almond milk, turn […]
