Tag Archives: almond milk

Blueberry Smoothie Recipe Without Yogurt – Delicious & Dairy-free!

blueberry ginger smoothie

Looking for a delicious blueberry smoothie recipe without yogurt? I’ve got you! A few weeks ago, I was prepping workplace wellness handouts for a workshop I delivered near Toronto. I was presenting on the basics or building blocks of smoothies where I covered tips and tricks on how to turn a smoothie into a satisfying, […]

Satisfying Apple Pie Smoothie Bowl (vegan and dairy-free)

dairy-free apple pie smoothie

Looking for an apple pie smoothie? I have just the recipe for you! Spring has had a rather faulty start so far around here (with more “spring” snow and snowstorms than I can even remember), so I haven’t had my go-to breakfast, smoothies, on the brain much. But the warm-ish temperatures announced for this weekend […]

Your New Paleo Breakfast: Late Summer Peach & Almond Porridge

gluten free almond porridge

Hey guys, it’s been 37 days since I last posted a breakfast recipe. And since you know how much I adore breakfast, I figured it was high time for another! This late-summer almond porridge makes SUCH a great paleo breakfast. This is a sweet easy summer oatmeal is mostly raw. As long as you use […]

5 Easy Ways to Eat Healthy on a Budget

how to eat healthy on a budget

Want to eat healthy on a budget? Join the club! Fortunately, it’s often a myth that eating healthy has to cost a lot of money. Here are five super easy ways to eat healthy on a budget. With processed foods looking attractive to anyone on a budget ($1 for dinner!), it may sometimes be hard […]

How To Make Non Dairy Milk (Easy, Delicious & Creamy)

How to make non dairy milk

If you can’t do dairy, or you experience dairy allergies or intolerance, non dairy milk might be a great substitute! Almond milk is one of the most common non dairy milks. It’s a kitchen staple so many of us rely on as an easy substitute for all things dairy. You can drink almond milk, turn […]

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