A few weeks ago I was prepping some workplace wellness handouts for a workshop near Toronto. I was presenting on the basics or building blocks of smoothies where I cover tips and tricks on how to turn a smoothie into a satisfying, satiating meal. I scanned my recipe archives for smoothies to include, and realized […]
Spring has had a rather faulty start so far around here (with more “spring” snow and snowstorms than I can even remember), so I haven’t had my go-to breakfast, smoothies, on the brain much. But the warm-ish temperatures announced for this weekend can only mean two things: garden work (hooray!) and the return of the […]
Hey guys, it’s been 37 days since I last posted a breakfast recipe and since you know how much I adore breakfast, I figured it was high time for another! This is a sweet easy late summer breakfast porridge, it’s mostly raw (if you use raw almonds), and there’s no cooking involved. It also consists […]
Want to eat better while also saving money? Join the club! Fortunately, it’s often a myth that eating healthy has to cost a lot of money. Here are five super easy ways to eat healthy on a budget. With processed foods looking attractive to anyone on a budget ($1 for dinner!), it may sometimes be […]
Almond milk is one of those kitchen staples that many of us rely on as an easy substitute for all things dairy. You can drink it, turn it into yogurt, make ice cream or ice pops, even turn it into mouth-watering cheese! Essentially anything you can do with cow’s milk, you can do with almond […]