Tag Archives: nut-free

Roasted Curried Eggplant Chips (dairy-, gluten- & grain-free, vegan)

Roasted Curried Eggplant Chips

It is fair to say that I can be a bit of an impulse shopper at the grocery store. (And who can blame me if we think back to my recent post in which I mentioned that grocery stores have a well-honed practice of using psychological and other tricks to get us to buy more […]

Coconut Chia Breakfast Parfait with Pineapple-Mango ‘Salsa’ (dairy-free, gluten-free)

Coconut chia pudding with mango and pineapple salsa blog_vertical

If you’ve ever been to my little foodie corner before, you may know that I kind of adore breakfast! In fact, it might be my favourite meal of the day—and yet for many, it’s a meal that involves a lot of same old, same old, a meal that can be hard to plan for, and […]

Spanish Salsa Verde (from 300 Best Blender Recipes Using Your Vitamix)

Spanish Salsa Verde

Over the last few months, my meal prep game has been pretty one-note: just prep all the veggies. Every Saturday or Sunday, I drag all the vegetables from my winter CSA or the grocery store out of the fridge, and then wash, chop and store them in glass. Disclaimer: I believe in full, clear and […]

Dairy-Free, Protein-Rich “Magical” Matcha Tea Latte (+ the secret ingredient to making any drink creamy & frothy without milk)

Dairy-Free Matcha Latte 3

I’m an unabashed one-a-day coffee drinker and have been, off and on, for over 15 years. I’ve always taken it with a little sweetener and most importantly, a liberal pour of cream. (These days it’s dairy-free cream but still…) In addition to the aroma, warmth and pick-me-up, my morning coffee ritual is all about comfort and […]

Big Protein Beet & Quinoa Salad (vegetarian, vegan, gluten-free)

Even though my interest in leafy green salads has started to wane with the arriving seasonal chill, my favourite kinds of salads, whether cold or hot, are still the ones with more vegetables than anything else. The vegetables may be diced small and evenly or they may be chunky, big, wild pieces that say in no […]

Cooking with Tiger Nuts (and a recipe for Pink Lemonade Bars)

Tiger Nut Pink Lemonade Bars

This is the first post in a new series I’m calling Try Something New, designed to introduce a new food, health tidbit, trend or topic and get your neurons firing about exploring a new experience. A few years ago I had a pretty disappointing experience with food. In fact, I flew halfway across the world […]

Party Time Dessert Pizza (dairy-free, gluten-free, vegan friendly)

Dairy-free, gluten-free Party Time Dessert Pizza 1

It’s Friday! And you know what that means, don’t you? That’s right, it’s p-a-r-t-y time! To be a bit more specific, it’s Party Time Dessert Pizza time! (In hindsight, that’s quite a mouthful, isn’t it?) Admittedly, I feel like no party is ever complete without pizza so it’s pretty easy for me to think of […]