Tag Archives: nut-free

Fall in Love with This Ultimate Roasted Eggplant Chip

Roasted Curried Eggplant Chips

Are you looking for a creative and yummy way to enjoy eggplant? Try these delicious roasted curried eggplant chips. It is fair to say that I can be a bit of an impulse shopper at the grocery store. (And who can blame me if we think back to my recent post in which I mentioned […]

Joy in a Jar: Coconut Chia Breakfast Parfait Recipe

Coconut Chia Breakfast Parfait with Pineapple-Mango ‘Salsa’

If you’ve ever been to my little foodie corner before, you may know that I kind of adore breakfast. And this new recipe for Coconut Chia Breakfast Parfait with Pineapple-Mango ‘Salsa’ adds a perfect taste of the tropics to your morning meal. Breakfast might be my favourite meal of the day—and yet for many, it’s […]

Must-try “Magical” Matcha Latte Recipe (+ the secret ingredient to make any drink creamy & frothy without milk)

Dairy-Free Matcha Latte 3

Looking for a dairy-free matcha latte recipe to replace your morning coffee? You’re in the right place! I’m an unabashed one-a-day coffee drinker and have been, off and on, for over 15 years. You too? I’ve always taken it with a little sweetener and most importantly, a liberal pour of cream. In addition to the aroma, […]

Big Protein Beet & Quinoa Salad (vegetarian, vegan, gluten-free)

Even though my interest in leafy green salads has started to wane with the arriving seasonal chill, my favourite kinds of salads, whether cold or hot, are still the ones with more vegetables than anything else. The vegetables may be diced small and evenly or they may be chunky, big, wild pieces that say in no […]

Cooking with Tiger Nuts (and a recipe for Pink Lemonade Bars)

Tiger Nut Pink Lemonade Bars

A few years ago I had a pretty disappointing experience with food. In fact, I flew halfway across the world in search of a particular local delicacy… and I never did taste it or even lay eyes on it. Such a disappointment for a local food lover like me!   My Zealous Search for Tiger […]

Simple & Satisfying Party Time Dessert or Breakfast Pizza – Customize It Your Way

Dairy-free, gluten-free Party Time Dessert Pizza 1

It’s Friday! And you know what that means, don’t you? That’s right, it’s p-a-r-t-y time! Here’s a recipe for a simple oat-based dessert or breakfast pizza. Great for any age because you can add any toppings you like! Admittedly, I feel like no party is ever complete without pizza so it’s pretty easy for me […]

Coconut-Vanilla Chia Pudding with Cherry-Rhubarb Compote (dairy-, gluten- and grain-free)

If you’ve ever tried chia pudding, you’re probably in one of two camps: you love it, or you hate it. Chia pudding usually consists of small black or white chia seeds, soaked in a liquid, with or without additional flavourings, spices and/or sweetener, until the seeds plump up, absorbing up to 10+ times their weight […]

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