Tag Archives: nut-free

Joy in a Jar: Coconut Chia Breakfast Parfait Recipe

coconut chia parfait recipe

If you’ve ever been to my little foodie corner before, you may know that I kind of adore breakfast. And this new recipe for Coconut Chia Breakfast Parfait with Pineapple-Mango ‘Salsa’ adds a perfect taste of the tropics to your morning meal. Breakfast might be my favourite meal of the day—and yet for many, it’s […]

Must-try “Magical” Matcha Latte Recipe (+ the secret ingredient to make any drink creamy & frothy without milk)

Matcha tea latte without milk recipe

Looking for a dairy-free matcha latte recipe to replace your morning coffee? You’re in the right place! Today we’ll explore matcha’s health benefits, how to make a creamy matcha latte without milk, and give you tips to perfect your matcha-making skills. I’m an unabashed one-a-day coffee drinker and have been, off and on, for over […]

High-protein Vegetarian Salad with Quinoa and Beets (vegan, gluten-free)

protein-rich vegetarian salad

Looking for a high-protein vegetarian salad that will keep you full for hours? I have just the recipe for you! My interest in leafy green salads has started to wane with the arriving seasonal chill. However, my favourite kinds of salads, whether cold or hot, are still the ones with more vegetables than anything else. The […]

How to Cook with Tiger Nuts (& an extra simple bonus recipe for dessert bars!)

pink lemonade bars with tiger nut flour

A few years ago I had a pretty disappointing experience with food. In fact, I flew halfway across the world in search of a particular local delicacy… and I never did taste it or even lay eyes on it. Such a disappointment for a local food lover like me!   My Zealous Search for Tiger […]

Gluten-free Breakfast Pizza – Customize It Your Way (even for dessert!)

gluten-free dessert or breakfast pizza

Here’s a recipe for a simple gluten-free breakfast pizza. It uses oats as the base. Great for any age because you can add any toppings you like! You can even customize it to make it into a dessert pizza. It’s Friday! And you know what that means, don’t you? That’s right, it’s p-a-r-t-y time! Admittedly, […]

Coconut-Vanilla Chia Breakfast Pudding with Cherry-Rhubarb Compote (dairy-, gluten- and grain-free)

Coconut-Vanilla Chia Pudding with Cherry-Rhubarb Compote

If you’ve ever tried chia breakfast pudding, you’re probably in one of two camps. You love it, or you hate it. Chia pudding usually consists of small black or white chia seeds, soaked in a liquid, until the seeds plump up. Chia seeds absorb up to 10+ times their weight in volume. You can add […]

Refreshing Easy Ginger Lemonade (simple & satisfying!)

easy ginger lemonade recipe

Looking for an easy ginger lemonade recipe? This quintessential summer bevvy is a bit like me: refreshing, tart and spicy. Okay, probably more tart than anything! There’s nothing that seems to quench the thirst better than lemonade on a hot summer day, am I right? Except maybe a frosty cold b-e-e-r, but we’ll save that […]

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