Tag Archives: avoid dairy

Creamier Mexican Chocolate Frosty (dairy-free, paleo & vegan)

If we can rely on the weather forecaster (and let’s cross our fingers that we can… for once), much of this week is going to feel like summer in June around here! Perfect, warm, sun-drenched days and I couldn’t be happier to get an extra dose of Vitamin D before the snow starts to fly and […]

How to Go Dairy-Free (everything you need to know in 4 helpful tips!)

How to go dairy-free diet

Do you have sinus congestion? Constant acne? A bad mood that makes you scream at your cat for no reason? Unexplainable joint pain? Have an impossible time losing weight? Or an angry irritable bowel that seems to rebel against every food you eat? Eating dairy might be to blame for all, or none of, the […]