Tag Archives: maple syrup

Gluten-free Porridge with Teff, Blueberries and Lemon

teff porridge

If teff is a new grain for you, you’re going to love this gluten-free porridge! This week I’m introducing you to teff, a gluten-free wonder grain. According to the Whole Grains Council, teff is the “only fully-domesticated member of the genus Eragrostis (lovegrass)”. Lovegrass?! I love the sound of that! Nutritional Benefits of Gluten-free Teff […]

Creamier Healthy Spiced Frozen Hot Chocolate (dairy-free, paleo & vegan)

Healthy Spiced Frozen Hot Chocolate

If we can rely on the weather forecaster, much of this week is going to feel like summer in June around here! Perfect, warm, sun-drenched days and I couldn’t be happier to get an extra dose of Vitamin D before our winter tires get put to good use. And I thought: wouldn’t it be so nice […]

How to Cook with Tiger Nuts (& an extra simple tiger nut dessert!)

pink lemonade bars with tiger nut flour

I want to share this lovely tiger nut dessert recipe. I worked hard to get this to you! You see, a few years ago I had a pretty disappointing experience with food. In fact, I flew halfway across the world in search of a particular local delicacy… and I never did taste it or even […]

Coconut-Vanilla Chia Breakfast Pudding with Cherry-Rhubarb Compote (dairy-, gluten- and grain-free)

Coconut-Vanilla Chia Pudding with Cherry-Rhubarb Compote

If you’ve ever tried chia breakfast pudding, you’re probably in one of two camps. You love it, or you hate it. Chia pudding usually consists of small black or white chia seeds, soaked in a liquid, until the seeds plump up. Chia seeds absorb up to 10+ times their weight in volume. You can add […]

Refreshing Easy Ginger Lemonade (simple & satisfying!)

easy ginger lemonade recipe

Looking for an easy ginger lemonade recipe? This quintessential summer bevvy is a bit like me: refreshing, tart and spicy. Okay, probably more tart than anything! There’s nothing that seems to quench the thirst better than lemonade on a hot summer day, am I right? Except maybe a frosty cold b-e-e-r, but we’ll save that […]

This Is The Drool-Worthy Winter Slaw Recipe You’ve Been Waiting For

Winter Vegetable Slaw with Creamy Citrus Dressing (gluten-free, vegan, dairy-free) recipe

It’s late winter, and this time of year every cell of my body is craving leafy greens, sprouts and green vegetables of all kinds. However, there’s still snow on the ground and root vegetables abound (and no, clearly I won’t win any poetry contests!) Since I’m likely not the only one anxious for spring to […]

Shaved Brussels Sprouts Slaw with Maple-Spiced Dressing

Shaved Brussels Sprouts Slaw with Maple-Spiced Dressing

Are you looking for a unique Brussels sprouts slaw for winter? Perfectly paired with a maple-spiced dressing? You’re in luck! I am super excited, thrilled, pumped, enthusiastic and exhilarated(!) to be participating in a brand-new cookbook. It’s called “From Scratch: Over 40 recipes from our Culinary Nutrition Experts”. This mouth-watering, beautifully designed recipe compilation is […]

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