Tag Archives: vegetarian

Quick, Creamy Vegetarian Green Tomato Curry (in a hurry)

Green Tomato Lentil Curry

When it’s 5 p.m., and I’m only just then starting to think about what I’ll be eating for dinner in a mere hour or so, this green tomato curry is a typical plant-based meal that I make. I love quick curries and stir-fries, which are often just a mishmash of whatever vegetables I happen to […]

Fall in Love with This Ultimate Roasted Eggplant Chip

Roasted Curried Eggplant Chips

Are you looking for a creative and yummy way to enjoy eggplant? Try these delicious roasted curried eggplant chips. It is fair to say that I can be a bit of an impulse shopper at the grocery store. (And who can blame me if we think back to my recent post in which I mentioned […]

Creamed Greens with Lemon-Ginger Cashew Cream Sauce (dairy-free)

Creamed Greens with Lemon-Ginger Cashew Cream Sauce (dairy-free)

One of my favourite parts about spring is, of course, the joyful return of fresh, local and organic produce. From arugula to spinach to nettles, greens of all kinds are always at the top of my shopping list. Enjoy them in salads, in sandwiches, in stir-fries and even smoothies. They are delicious fresh (and that’s often […]

Try Teff (+a recipe for gluten-free Blueberry-Lemon Teff Porridge)

This week I’m introducing you to teff, a gluten-free wonder grain. According to the Whole Grains Council, teff is the “only fully-domesticated member of the genus Eragrostis (lovegrass)” [1]. Lovegrass?! I love the sound of that! Teff is a teeny tiny nutritional powerhouse. Considered the world’s smallest grain at about the same size or smaller […]

Big Protein Beet & Quinoa Salad (vegetarian, vegan, gluten-free)

Even though my interest in leafy green salads has started to wane with the arriving seasonal chill, my favourite kinds of salads, whether cold or hot, are still the ones with more vegetables than anything else. The vegetables may be diced small and evenly or they may be chunky, big, wild pieces that say in no […]

Creamier Mexican Chocolate Frosty (dairy-free, paleo & vegan)

If we can rely on the weather forecaster (and let’s cross our fingers that we can… for once), much of this week is going to feel like summer in June around here! Perfect, warm, sun-drenched days and I couldn’t be happier to get an extra dose of Vitamin D before the snow starts to fly and […]

6 Essential Tips: How to Cook Quinoa Like a Pro

How to cook quinoa like a pro - final pic

If you’re a quinoa lover like I am, you might already know that quinoa is an everyday superfood you can find at most regular grocery stores. Back in the 1990s, NASA called quinoa the “perfect inflight snack for astronauts” because of its impressive nutritional qualities! But do you know how to cook quinoa perfectly? You […]

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