Tag Archives: vegetarian

Quick, Creamy Vegetarian Green Tomato Curry (in a hurry)

vegetarian green tomato curry

When it’s 5 p.m. and dinner needs to be ready quickly, this vegetarian green tomato curry is such a hearty and flavourful plant-based meal. I love quick curries and stir-fries, which are often just a mishmash of whatever vegetables I happen to have in the fridge. This green tomato curry recipe comes together quickly for […]

Dairy-free Creamed Greens with Lemon-Ginger Cashew Cream Sauce

dairy-free creamed greens

Dairy-free creamed greens don’t seem possible… or do they? One of my favourite parts about spring is, of course, the joyful return of fresh, local and organic produce. From arugula to spinach to nettles, greens of all kinds are always at the top of my shopping list. Enjoy them in salads, in sandwiches, in stir-fries and […]

Gluten-free Porridge with Teff, Blueberries and Lemon

teff porridge

If teff is a new grain for you, you’re going to love this gluten-free porridge! This week I’m introducing you to teff, a gluten-free wonder grain. According to the Whole Grains Council, teff is the “only fully-domesticated member of the genus Eragrostis (lovegrass)”. Lovegrass?! I love the sound of that! Nutritional Benefits of Gluten-free Teff […]

High-protein Vegetarian Salad with Quinoa and Beets (vegan, gluten-free)

protein-rich vegetarian salad

Looking for a high-protein vegetarian salad that will keep you full for hours? I have just the recipe for you! My interest in leafy green salads has started to wane with the arriving seasonal chill. However, my favourite kinds of salads, whether cold or hot, are still the ones with more vegetables than anything else. The […]

Creamier Mexican Chocolate Frosty (dairy-free, paleo & vegan)

Dairy free chocolate frosty recipe

If we can rely on the weather forecaster (and let’s cross our fingers that we can… for once), much of this week is going to feel like summer in June around here! Perfect, warm, sun-drenched days and I couldn’t be happier to get an extra dose of Vitamin D before the snow starts to fly and […]

6 Essential Tips: How to Cook Quinoa Like a Pro

how to cook quinoa like a chef

Do you know how to cook quinoa perfectly? If you’re a quinoa lover like I am, you might already know that quinoa is an everyday superfood you can find at most regular grocery stores. Back in the 1990s, NASA called quinoa the “perfect inflight snack for astronauts” because of its impressive nutritional qualities! How to […]

Easy Chocolate Energy Balls (kid-friendly, dairy-free, nut-free, vegan)

kid-friendly chocolate energy balls

I love these kid-friendly chocolate energy balls! Don’t you love it when classic kid-friendly snacks get a makeover? I sure do! These chocolate chews remind me of eating Rice Krispies squares after school as a kid. Pulling up a chair at the table with a glass of cold milk… that was bliss. Luckily I didn’t […]

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