Tag Archives: beverage

Dairy-Free, Protein-Rich “Magical” Matcha Tea Latte (+ the secret ingredient to making any drink creamy & frothy without milk)

Dairy-Free Matcha Latte 3

I’m an unabashed one-a-day coffee drinker and have been, off and on, for over 15 years. I’ve always taken it with a little sweetener and most importantly, a liberal pour of cream. (These days it’s dairy-free cream but still…) In addition to the aroma, warmth and pick-me-up, my morning coffee ritual is all about comfort and […]

Citrus Goji Punch (aka your new favourite summer bevvy)

Hosting a pool party or special gathering? Or maybe it’s a regular Saturday afternoon? Need to taste summer in a glass before it’s over (and in what feels like) in the blink of an eye? Or just looking for something different from your usual green juice? You’re in luck because I’ve got just the thing… […]

Iced Turmeric & Honey Chai Lattes (gluten-free, grain-free, paleo, vegan friendly)

Turmeric and Honey Chai Latte featured

Throughout the summer, I love nothing more than sipping on a cold drink, served over ice, with lots of spicy notes, a hint of honey and a splash of creamy, milky comfort. I also love it when those drinks are easy and relatively cheap to make at home, supremely healthy and packed with antioxidants and […]

Lazy Girl’s Ginger Lemonade

Lazy Girl's Ginger Lemonade

This quintessential summer bevvy is a bit like me: refreshing, tart and spicy. Okay, probably more tart than anything! There’s nothing that seems to quench the thirst better than lemonade on a hot summer day, am I right? Except maybe a frosty cold b-e-e-r, but we’ll save that for another day. I’ve had homemade lemonade […]

6 Top Herbal Teas for Health

This time of year, when the snow has already started to fly and the air feels worthy of your warmest winter coat, a hot mug of tea feels like a great big hug just when you need it most. I prefer herbal teas, many of which are non-caffeinated, because they’re perfectly suitable for all-day drinking. […]

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enrgize & empower your day WITH 5 PROVEN sound healing tools
Grab a FREE copy of my gorgeous ebook, along with exclusive offers via my biweekly e-newsletter.
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