Tag Archives: smoothie

The Blue Ginger Smoothie (dairy-, gluten- & soy-free)

Blue Ginger Smoothie

A few weeks ago I was prepping some workplace wellness handouts for a workshop I was delivering outside Toronto. The topic was the basics or building blocks of smoothies (a very popular topic, in my experience!) and I covered tips and tricks on how to turn a smoothie into a satisfying and satiating meal. I […]

Apple Pie of My Eye Smoothie Bowl (gluten-free, grain-free, vegan)

Spring has had a rather faulty start so far around here (with more “spring” snow and snowstorms than I can even remember), so I haven’t had my go-to breakfast, smoothies, on the brain much. But the warm-ish temperatures announced for this weekend can only mean two things: garden work (hooray!) and the return of the […]

Cool as a Cucumber Smoothie

Cool as a Cucumber Smoothie - Feat

Raining cats and dogs… Shakin’ in my boots… Cool as a cucumber… these are all expressions I use on a regular basis. However, if you had asked me last night whether I was feeling “cool as a cucumber”, I definitely would have said noooooo! The violent weather throughout Ontario spawned a tornado that touched down […]

Lean, Mean Peaches & Green Smoothie

Peaches & Green Smoothie

Don’t be fooled by this smoothie’s rather innocent-looking pale green hue. There’s a lot more nutrition under the hood than this picture might have you believe. You see, this smoothie is a lean, mean, brain-boosting, fat-busting smoothie of surprising proportions. Unlike the majority of smoothies many of us make, this one is not very sweet. […]