Category Archives: Recipes

Coconut-Vanilla Chia Pudding with Cherry-Rhubarb Compote (dairy-, gluten- and grain-free)

If you’ve ever tried chia pudding, you’re probably in one of two camps: you love it, or you hate it. Chia pudding usually consists of small black or white chia seeds, soaked in a liquid, with or without additional flavourings, spices and/or sweetener, until the seeds plump up, absorbing up to 10+ times their weight […]

Pumpkin Pie Energy Balls (gluten-free, grain-free, dairy-free, vegan)

Pumpkin Pie Energy Balls

It’s very uncommon for me to eat, and even rarer for me to post on this blog, a recipe that calls for ingredients so out of season as pumpkin. This time of year we’re craving greens, fresh herbs, vegetables of every kind, strawberries, cherries, maybe even a stone fruit or two, but definitely not pumpkin. […]

Mrs. H. F. Bronson’s Currant Raspberry or Strawberry Whisk (dairy-free, no refined sugar)

Strawberry Fool (dairy-free) 4

In this post, I’m taking an old-fashioned recipe and revamping it to make it more in line with the principles of holistic nutrition (e.g. whole, real foods, with dairy-, gluten- and even grain-free substitutions if applicable). Hope you enjoy my first attempt at re-inventing a classic recipe! This week I’m revamping Mrs. H. F. Bronson’s […]

Sprouted Lentil Hummus (gluten-free, grain-free, dairy-free, vegan)

Sprouted Lentil Hummus (gluten-free, grain-free, dairy-free, vegan)

One of the attendees at my Double Duty Dinners cooking workshop back in April said that I talk about texture a lot in my cooking demos. When I paused to think about that, I realized she was totally right! For me, it’s all about a rustic texture too, think crunchy, crispy, thick, chunky foods. Or […]

Lazy Girl’s Ginger Lemonade

vegan ginger lemonade recipe

This quintessential summer bevvy is a bit like me: refreshing, tart and spicy. Okay, probably more tart than anything! There’s nothing that seems to quench the thirst better than lemonade on a hot summer day, am I right? Except maybe a frosty cold b-e-e-r, but we’ll save that for another day. I’ve had homemade lemonade […]

Kid-Friendly Chocolate Chews (dairy-free, nut-free, veg, vegan)

Kid-Friendly Chocolate Chews

Don’t you love it when classic kid-friendly snacks get a makeover? I sure do! These chocolate chews remind me of eating Rice Krispies squares after school as a kid. Pulling up a chair at the table with a glass of cold milk… that was bliss. Luckily I didn’t know (or care) back then how much […]

Cool as a Cucumber Smoothie

Cool as a Cucumber Smoothie - Feat

Raining cats and dogs… Shakin’ in my boots… Cool as a cucumber… these are all expressions I use on a regular basis. However, if you had asked me last night whether I was feeling “cool as a cucumber”, I definitely would have said noooooo! The violent weather throughout Ontario spawned a tornado that touched down […]

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