Offices and other workplaces often get a bad rap for being unhealthy environments. It could be their poor indoor air quality, greater exposure to viruses and bacteria, lack of opportunity for exercise, or even a lack of natural sunlight, which can lead to eye strain and eye discomfort, especially among us heavy computer users. Fortunately, […]
Planning out your meals for the week–in advance and with a shopping list by your side–is a key part of maintaining a healthy diet and lifestyle. The truth is, it can be a fun and exciting adventure to figure out exactly what you would love to eat this week, which new foods you might love […]
Tell me: how do you sleep? Are you looking for tips on how to get better sleep? Or on how to sleep better at night naturally? Keep reading because I’m sharing 6 of my top tips as a Registered Holistic Nutritionist. There’s a reason for the old saying that everything looks better after a good […]
I’m a holistic nutritionist it would stand to reason that I might want to encourage everyone, whether you think you’re a good cook, bad cook, inexperienced cook, bored cook or any kind of cook at all really, to get in the kitchen and cook—even when you don’t feel like it. Here are six tips to […]