Tag Archives: essential oils

10 Powerful Fall Self-Care Habits to Satisfy Your Soul

Fall self-care habits

As the seasons change, the days get shorter and the nights get cooler. You may enjoy this if you like to sleep with the windows open on cooler nights as I do! Fall can also be a challenging time as many people experience changes in mood, appetite, energy levels, and sleep. Fall self-care can be […]

4 Easy, Scientifically Proven Ways to Boost Workplace Health

4 Easy, Scientifically Proven Ways to Boost Workplace Health

Offices and other workplaces often get a bad rap for being unhealthy environments. It could be their poor indoor air quality, greater exposure to viruses and bacteria, lack of opportunity for exercise, or even a lack of natural sunlight, which can lead to eye strain and eye discomfort, especially among us heavy computer users. Fortunately, […]

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