Tag Archives: grounding practices

Why Your Luteal Phase is the Best Time for Your Intuition and Inner Work

luteal phase mood self-reflection practices

Every month, you may have one week when everything feels just a little off, and your luteal phase mood shifts. You may be seeing life through a foggy lens, but at the same time, you’re catching glimpses of something deeper. Your dreams get weirder, your gut instincts sharpen, and you might even sense the energy […]

Find Your Centre With 10 Powerful Grounding Exercises for Anxiety

grounding exercises for anxiety blog post

Want to learn some powerful grounding exercises for anxiety? You’re in the right place! Let’s take a deep breath together because the past few years have been A LOT. It feels like we’ve been riding a nonstop rollercoaster of uncertainty, stress, and emotional whiplash since 2020 (and for some of us, even long before). We’ve […]

How to Prepare for this Once-in-a-Lifetime Solar Eclipse (with 3 intuitive exercises to harness its power!)

How to prepare for the eclipse (plus 3 easy intuitive exercises)

Have you heard? A powerful eclipse is on the horizon, and with it comes a surge of potent energy. Maybe you’re wondering how to prepare for this once-in-a-lifetime solar eclipse? I might be the only lightworker I know who is sooooooo excited about this eclipse. Really! Mainstream news and social media are all abuzz. And […]