This week, I’m not talking about chocolates, roses, or extra-fancy champagne bubble baths. I’m talking about my favourite quick and easy self-love practices. Self-love is a buzzword that gets thrown around a lot these days, doesn’t it? Like drink this magical drink and suddenly poof!—your hair and weight are perfect, you’re radiating confidence, and you’re […]
Looking for easy, yet scientifically proven workplace wellness ideas? I’ve got some for you! Offices and other workplaces often get a bad rap for being unhealthy environments. This could be due to a number of factors, like: Fortunately, there are many scientifically proven ways to boost workplace health to improve employee and environment health! […]
So guys, I’m feeling pretty hot and bothered lately. Don’t worry, it’s only because of the hot summer weather that seems to have settled in. I’m sure I’m not alone in wondering how to make use of some of the best foods for hydration. Maybe I’m just getting cranky because I don’t have AC at […]
