Tag Archives: water

9 Simple Practices for Daily Self-Love

9 Simple Practices for Daily Self-Love

I wrote this article for my newsletter subscribers last week, and many people seemed to enjoy it… so I thought it would be fun to share it with you too! I’m thinking about l-o-v-e this week, but not the overly commercial kind. Instead, I’m thinking about all the ways to celebrate ourselves: how we care […]

4 Easy Yet Scientifically Proven Ways to Boost Health in Your Workplace

Office

Offices and other workplaces often get a bad rap for being unhealthy environments. It could be their poor indoor air quality, greater exposure to viruses and bacteria, lack of opportunity for exercise, or even a lack of natural sunlight, which can lead to eye strain and eye discomfort, especially among us heavy computer users. Fortunately, […]

No AC? No Prob! 5 Local Foods to Help You Beat the Heat

So guys, I’m feeling pretty hot and bothered lately. Don’t worry, it’s only because of the hot summer weather that seems to have settled in. Maybe I’m just getting cranky because I don’t have AC at home or at work; luckily, I do have windows! I don’t know about you but temperatures in the mid-20s […]