Tag Archives: sleep hygiene

Whole Body Attitude of Gratitude Meditation (or extra self-care for sleep and stress!)

Whole Body Gratitude Meditation

In these times of change, stress, fear, and anxiety for many, I have been contemplating the nature of difficult emotions more than usual. Specifically, I have been reflecting on the practical tools and habits we can adopt to help us manage and process our emotions when they challenge us. In writing my newsletter last week, […]

How to Sleep Better: 6 Top Tips to Help You Sleep Soundly Tonight (and every night!)

6 Top Tips to Help You Sleep Soundly Tonight (and every night!)

To me, the period between Christmas and the New Year always feels very restorative. Many of us benefit from time off work, more quality time with friends and family, less rushing, more resting and often more sleeping! The amount of sleep each of us needs differs from person to person, but we all need sleep […]