Offices and other workplaces often get a bad rap for being unhealthy environments. It could be their poor indoor air quality, greater exposure to viruses and bacteria, lack of opportunity for exercise, or even a lack of natural sunlight, which can lead to eye strain and eye discomfort, especially among us heavy computer users. Fortunately, […]
Whether you love this time of year or not, it offers so many opportunities for winter self-care. For many, winter is a naturally restful, contemplative time of year, which makes it ideal for self-care habits and practices that involve slowing down and taking extra time for ourselves. Especially if you live in parts of Canada […]
This time of year, when the air feels worthy of your warmest winter coat, a hot mug of tea feels like a great big hug just when you need it most. If you’re looking for a big warm hug in a mug, try some of my top herbal teas for health. Personally, I prefer herbal […]