Tag Archives: herbal tea

4 Easy Yet Scientifically Proven Ways to Boost Health in Your Workplace

Office

Offices and other workplaces often get a bad rap for being unhealthy environments. It could be their poor indoor air quality, greater exposure to viruses and bacteria, lack of opportunity for exercise, or even a lack of natural sunlight, which can lead to eye strain and eye discomfort, especially among us heavy computer users. Fortunately, […]

8 Favourite Self-Care Practices for Winter and Beyond

8 Favourite Self-Care Practices for Winter and Beyond

Winter can be one of the most serene seasons, can’t it? Especially if you live in parts of Canada or the United States where your town or city is regularly blanketed by snowstorms and seems to come to a sudden and surprising halt… for a few hours at least. For many, winter is a naturally […]

6 Top Herbal Teas for Health

This time of year, when the snow has already started to fly and the air feels worthy of your warmest winter coat, a hot mug of tea feels like a great big hug just when you need it most. I prefer herbal teas, many of which are non-caffeinated, because they’re perfectly suitable for all-day drinking. […]