Spirituality often gets associated with the mind, energy, and soul… and for good reason. But what about the body? I’ve noticed that many spiritual seekers are so focused on expanding their consciousness or developing their intuition that they forget one key element: the body. Your physical self holds wisdom, too! And ignoring your physical body […]
If you want to reconnect to your body and learn some somatic exercises for anxiety, you’ve come to the right place! Do you experience stress or anxiety? If you’re living in the 21st century, you’d probably be hard-pressed to say no, let’s be honest. But do you also ever feel disconnected from your body? Many […]
Every month, you may have one week when everything feels just a little off, and your luteal phase mood shifts. You may be seeing life through a foggy lens, but at the same time, you’re catching glimpses of something deeper. Your dreams get weirder, your gut instincts sharpen, and you might even sense the energy […]
Want to learn some powerful grounding exercises for anxiety? You’re in the right place! Let’s take a deep breath together because the past few years have been A LOT. It feels like we’ve been riding a nonstop rollercoaster of uncertainty, stress, and emotional whiplash since 2020 (and for some of us, even long before). We’ve […]
